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Bamboo shoots, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup (1/2" slices) 120.00 g	1.000 shoot 144.00 g
Proximates
Energy	12.00 kcal	14.400 kcal	17.280 kcal
Protein	1.53 g	1.836 g	2.203 g
Fiber, total dietary	1.00 g	1.200 g	1.440 g
Total lipid (fat)	0.22 g	0.264 g	0.317 g
Energy	50.00 kJ	60.000 kJ	72.000 kJ
Water	95.92 g	115.104 g	138.125 g
Ash	0.41 g	0.492 g	0.590 g
Carbohydrate, by difference	1.92 g	2.304 g	2.765 g
Minerals
Sodium, Na	4.00 mg	4.800 mg	5.760 mg
Magnesium, Mg	3.00 mg	3.600 mg	4.320 mg
Copper, Cu	0.08 mg	0.098 mg	0.118 mg
Potassium, K	533.00 mg	639.600 mg	767.520 mg
Zinc, Zn	0.47 mg	0.564 mg	0.677 mg
Manganese, Mn	0.11 mg	0.136 mg	0.163 mg
Iron, Fe	0.24 mg	0.288 mg	0.346 mg
Phosphorus, P	20.00 mg	24.000 mg	28.800 mg
Calcium, Ca	12.00 mg	14.400 mg	17.280 mg
Selenium, Se	0.40 µg	0.480 µg	0.576 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.024 mg	0.029 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.079 mg	0.095 mg
Vitamin B-6	0.10 mg	0.118 mg	0.141 mg
Niacin	0.30 mg	0.360 mg	0.432 mg
Folate, total	2.00 µg	2.400 µg	2.880 µg
Riboflavin	0.05 mg	0.060 mg	0.072 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.001 g	0.001 g
Fatty acids, total saturated	0.05 g	0.061 g	0.073 g
16:0	0.04 g	0.046 g	0.055 g
14:0	0.00 g	0.002 g	0.003 g
18:0	0.00 g	0.005 g	0.006 g
Fatty acids, total monounsaturated	0.01 g	0.006 g	0.007 g
18:1 undifferentiated	0.01 g	0.006 g	0.007 g
Fatty acids, total polyunsaturated	0.10 g	0.118 g	0.141 g
18:3 undifferentiated	0.01 g	0.018 g	0.022 g
18:2 undifferentiated	0.08 g	0.100 g	0.120 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.030 g	0.036 g
Proline	0.13 g	0.155 g	0.186 g
Leucine	0.08 g	0.098 g	0.118 g
Arginine	0.06 g	0.068 g	0.082 g
Glutamic acid	0.14 g	0.174 g	0.209 g
Glycine	0.05 g	0.061 g	0.073 g
Threonine	0.05 g	0.060 g	0.072 g
Lysine	0.08 g	0.095 g	0.114 g
Aspartic acid	0.25 g	0.299 g	0.359 g
Phenylalanine	0.05 g	0.064 g	0.076 g
Alanine	0.07 g	0.086 g	0.104 g
Valine	0.06 g	0.074 g	0.089 g
Cystine	0.01 g	0.016 g	0.019 g
Isoleucine	0.05 g	0.061 g	0.073 g
Methionine	0.02 g	0.020 g	0.024 g
Tryptophan	0.02 g	0.019 g	0.023 g
Serine	0.07 g	0.090 g	0.108 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.