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Bamboo shoots, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup (1/8" slices) 131.00 g	1.000 can (303 x 406) 262.00 g
Proximates
Energy	19.00 kcal	24.890 kcal	49.780 kcal
Protein	1.72 g	2.253 g	4.506 g
Fiber, total dietary	1.40 g	1.834 g	3.668 g
Total lipid (fat)	0.40 g	0.524 g	1.048 g
Energy	79.00 kJ	103.490 kJ	206.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	94.32 g	123.559 g	247.118 g
Ash	0.34 g	0.445 g	0.891 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.22 g	4.218 g	8.436 g
Sugars, total	1.89 g	2.476 g	4.952 g
Minerals
Sodium, Na	7.00 mg	9.170 mg	18.340 mg
Magnesium, Mg	4.00 mg	5.240 mg	10.480 mg
Copper, Cu	0.11 mg	0.149 mg	0.299 mg
Potassium, K	80.00 mg	104.800 mg	209.600 mg
Zinc, Zn	0.65 mg	0.852 mg	1.703 mg
Manganese, Mn	0.16 mg	0.206 mg	0.411 mg
Iron, Fe	0.32 mg	0.419 mg	0.838 mg
Phosphorus, P	25.00 mg	32.750 mg	65.500 mg
Calcium, Ca	8.00 mg	10.480 mg	20.960 mg
Selenium, Se	0.50 µg	0.655 µg	1.310 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	10.480 µg	20.960 µg
Vitamin C, total ascorbic acid	1.10 mg	1.441 mg	2.882 mg
Vitamin A, RAE	1.00 µg	1.310 µg	2.620 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.825 mg	1.651 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.034 mg	0.068 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.121 mg	0.241 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.178 mg	0.356 mg
Niacin	0.14 mg	0.183 mg	0.367 mg
Folate, total	3.00 µg	3.930 µg	7.860 µg
Riboflavin	0.03 mg	0.034 mg	0.068 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	13.00 IU	17.030 IU	34.060 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.004 g	0.008 g
Fatty acids, total saturated	0.09 g	0.121 g	0.241 g
16:0	0.07 g	0.090 g	0.181 g
14:0	0.00 g	0.004 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.010 g	0.021 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.012 g	0.024 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.012 g	0.024 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.233 g	0.466 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.035 g	0.071 g
18:2 undifferentiated	0.15 g	0.198 g	0.396 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.037 g	0.073 g
Proline	0.14 g	0.190 g	0.380 g
Leucine	0.09 g	0.122 g	0.244 g
Arginine	0.06 g	0.084 g	0.168 g
Glutamic acid	0.16 g	0.215 g	0.430 g
Glycine	0.06 g	0.075 g	0.149 g
Threonine	0.06 g	0.075 g	0.149 g
Lysine	0.09 g	0.117 g	0.233 g
Aspartic acid	0.28 g	0.369 g	0.739 g
Phenylalanine	0.06 g	0.079 g	0.157 g
Alanine	0.08 g	0.107 g	0.215 g
Valine	0.07 g	0.093 g	0.186 g
Cystine	0.01 g	0.018 g	0.037 g
Isoleucine	0.06 g	0.076 g	0.152 g
Methionine	0.02 g	0.026 g	0.052 g
Tryptophan	0.02 g	0.024 g	0.047 g
Serine	0.08 g	0.110 g	0.220 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.