Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Lima beans, immature seeds, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 170.00 g
Proximates
Energy	123.00 kcal	209.100 kcal
Protein	6.81 g	11.577 g
Fiber, total dietary	5.30 g	9.010 g
Total lipid (fat)	0.32 g	0.544 g
Energy	515.00 kJ	875.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.17 g	114.189 g
Ash	2.06 g	3.502 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	23.64 g	40.188 g
Sugars, total	1.63 g	2.771 g
Minerals
Sodium, Na	17.00 mg	28.900 mg
Magnesium, Mg	74.00 mg	125.800 mg
Copper, Cu	0.30 mg	0.518 mg
Potassium, K	570.00 mg	969.000 mg
Zinc, Zn	0.79 mg	1.343 mg
Manganese, Mn	1.25 mg	2.128 mg
Iron, Fe	2.45 mg	4.165 mg
Phosphorus, P	130.00 mg	221.000 mg
Calcium, Ca	32.00 mg	54.400 mg
Selenium, Se	2.00 µg	3.400 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	182.00 µg	309.400 µg
Vitamin C, total ascorbic acid	10.10 mg	17.170 mg
Vitamin A, RAE	15.00 µg	25.500 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.238 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.14 mg	0.238 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.26 mg	0.437 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.19 mg	0.328 mg
Niacin	1.04 mg	1.768 mg
Folate, total	26.00 µg	44.200 µg
Riboflavin	0.10 mg	0.163 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	303.00 IU	515.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.07 g	0.124 g
16:0	0.06 g	0.109 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.014 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.032 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.02 g	0.032 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.262 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.085 g
18:2 undifferentiated	0.10 g	0.177 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.393 g
Proline	0.10 g	0.172 g
Leucine	0.54 g	0.909 g
Arginine	0.46 g	0.775 g
Glutamic acid	0.88 g	1.491 g
Glycine	0.27 g	0.464 g
Threonine	0.29 g	0.491 g
Tyrosine	0.22 g	0.372 g
Lysine	0.45 g	0.765 g
Aspartic acid	0.73 g	1.243 g
Phenylalanine	0.34 g	0.571 g
Alanine	0.26 g	0.439 g
Valine	0.42 g	0.723 g
Cystine	0.08 g	0.141 g
Isoleucine	0.44 g	0.745 g
Methionine	0.07 g	0.116 g
Tryptophan	0.09 g	0.151 g
Serine	0.42 g	0.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.