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Beans, lima, immature seeds, canned, regular pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup 124.00 g	1.000 can (303 x 406) 454.00 g
Proximates
Energy	71.00 kcal	88.040 kcal	322.340 kcal
Protein	4.07 g	5.047 g	18.478 g
Fiber, total dietary	3.60 g	4.464 g	16.344 g
Total lipid (fat)	0.29 g	0.360 g	1.317 g
Energy	297.00 kJ	368.280 kJ	1348.380 kJ
Water	81.17 g	100.651 g	368.512 g
Ash	1.14 g	1.414 g	5.176 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.33 g	16.529 g	60.518 g
Minerals
Sodium, Na	252.00 mg	312.480 mg	1144.080 mg
Magnesium, Mg	34.00 mg	42.160 mg	154.360 mg
Copper, Cu	0.16 mg	0.201 mg	0.735 mg
Potassium, K	285.00 mg	353.400 mg	1293.900 mg
Zinc, Zn	0.64 mg	0.794 mg	2.906 mg
Manganese, Mn	0.70 mg	0.868 mg	3.178 mg
Iron, Fe	1.61 mg	1.996 mg	7.309 mg
Phosphorus, P	71.00 mg	88.040 mg	322.340 mg
Calcium, Ca	28.00 mg	34.720 mg	127.120 mg
Selenium, Se	1.10 µg	1.364 µg	4.994 µg
Vitamins
Vitamin C, total ascorbic acid	7.30 mg	9.052 mg	33.142 mg
Vitamin A, RAE	8.00 µg	9.920 µg	36.320 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.036 mg	0.132 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.10 mg	0.118 mg	0.431 mg
Vitamin B-6	0.06 mg	0.077 mg	0.281 mg
Niacin	0.53 mg	0.660 mg	2.415 mg
Folate, total	16.00 µg	19.840 µg	72.640 µg
Riboflavin	0.04 mg	0.053 mg	0.195 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	150.00 IU	186.000 IU	681.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.082 g	0.300 g
16:0	0.06 g	0.071 g	0.259 g
14:0	0.00 g	0.001 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.009 g	0.032 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.020 g	0.073 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.020 g	0.073 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.172 g	0.631 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.056 g	0.204 g
18:2 undifferentiated	0.09 g	0.117 g	0.427 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.171 g	0.627 g
Proline	0.07 g	0.084 g	0.309 g
Leucine	0.32 g	0.396 g	1.448 g
Arginine	0.27 g	0.337 g	1.235 g
Glutamic acid	0.52 g	0.649 g	2.374 g
Glycine	0.16 g	0.202 g	0.740 g
Threonine	0.17 g	0.215 g	0.785 g
Tyrosine	0.13 g	0.162 g	0.595 g
Lysine	0.27 g	0.332 g	1.217 g
Aspartic acid	0.44 g	0.541 g	1.979 g
Phenylalanine	0.20 g	0.248 g	0.908 g
Alanine	0.15 g	0.191 g	0.699 g
Valine	0.25 g	0.315 g	1.153 g
Cystine	0.05 g	0.061 g	0.222 g
Isoleucine	0.26 g	0.324 g	1.185 g
Methionine	0.04 g	0.050 g	0.182 g
Tryptophan	0.05 g	0.067 g	0.245 g
Serine	0.25 g	0.315 g	1.153 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.