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Mung beans, mature seeds, sprouted, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 104.00 g	1.000 package (12 oz) 340.00 g
Proximates
Energy	30.00 kcal	31.200 kcal	102.000 kcal
Protein	3.04 g	3.162 g	10.336 g
Fiber, total dietary	1.80 g	1.872 g	6.120 g
Total lipid (fat)	0.18 g	0.187 g	0.612 g
Energy	126.00 kJ	131.040 kJ	428.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.40 g	94.016 g	307.360 g
Ash	0.44 g	0.458 g	1.496 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.94 g	6.178 g	20.196 g
Sugars, total	4.13 g	4.295 g	14.042 g
Minerals
Sodium, Na	6.00 mg	6.240 mg	20.400 mg
Magnesium, Mg	21.00 mg	21.840 mg	71.400 mg
Copper, Cu	0.16 mg	0.171 mg	0.558 mg
Potassium, K	149.00 mg	154.960 mg	506.600 mg
Zinc, Zn	0.41 mg	0.426 mg	1.394 mg
Manganese, Mn	0.19 mg	0.196 mg	0.639 mg
Iron, Fe	0.91 mg	0.946 mg	3.094 mg
Phosphorus, P	54.00 mg	56.160 mg	183.600 mg
Calcium, Ca	13.00 mg	13.520 mg	44.200 mg
Selenium, Se	0.60 µg	0.624 µg	2.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	6.240 µg	20.400 µg
Vitamin C, total ascorbic acid	13.20 mg	13.728 mg	44.880 mg
Vitamin A, RAE	1.00 µg	1.040 µg	3.400 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.104 mg	0.340 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.087 mg	0.286 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.395 mg	1.292 mg
Cryptoxanthin, beta	6.00 µg	6.240 µg	20.400 µg
Vitamin B-6	0.09 mg	0.092 mg	0.299 mg
Niacin	0.75 mg	0.779 mg	2.547 mg
Folate, total	61.00 µg	63.440 µg	207.400 µg
Riboflavin	0.12 mg	0.129 mg	0.422 mg
Carotene, alpha	6.00 µg	6.240 µg	20.400 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	21.00 IU	21.840 IU	71.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.048 g	0.156 g
16:0	0.03 g	0.033 g	0.109 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.008 g	0.027 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.023 g	0.075 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.023 g	0.075 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.060 g	0.197 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g	0.054 g
18:2 undifferentiated	0.04 g	0.044 g	0.143 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.073 g	0.238 g
Leucine	0.17 g	0.182 g	0.595 g
Arginine	0.20 g	0.205 g	0.670 g
Glutamic acid	0.16 g	0.167 g	0.547 g
Glycine	0.06 g	0.066 g	0.214 g
Threonine	0.08 g	0.081 g	0.265 g
Tyrosine	0.05 g	0.054 g	0.177 g
Lysine	0.17 g	0.173 g	0.564 g
Aspartic acid	0.48 g	0.498 g	1.629 g
Phenylalanine	0.12 g	0.122 g	0.398 g
Alanine	0.10 g	0.103 g	0.337 g
Valine	0.13 g	0.135 g	0.442 g
Cystine	0.02 g	0.018 g	0.058 g
Isoleucine	0.13 g	0.137 g	0.449 g
Methionine	0.03 g	0.035 g	0.116 g
Tryptophan	0.04 g	0.038 g	0.126 g
Serine	0.03 g	0.034 g	0.112 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.