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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) yields 284.00 g0.333 package (10 oz) yields 94.00 g
Proximates
Energy162.00 kcal460.080 kcal152.280 kcal
Protein9.31 g26.440 g8.751 g
Fiber, total dietary8.60 g24.424 g8.084 g
Total lipid (fat)0.48 g1.363 g0.451 g
Energy678.00 kJ1925.520 kJ637.320 kJ
Water58.01 g164.748 g54.529 g
Ash1.33 g3.777 g1.250 g
Carbohydrate, by difference30.88 g87.699 g29.027 g
Minerals
Sodium, Na83.00 mg235.720 mg78.020 mg
Magnesium, Mg54.00 mg153.360 mg50.760 mg
Copper, Cu0.09 mg0.250 mg0.083 mg
Potassium, K646.00 mg1834.640 mg607.240 mg
Zinc, Zn0.69 mg1.960 mg0.649 mg
Manganese, Mn0.49 mg1.400 mg0.463 mg
Iron, Fe2.71 mg7.696 mg2.547 mg
Phosphorus, P100.00 mg284.000 mg94.000 mg
Calcium, Ca52.00 mg147.680 mg48.880 mg
Selenium, Se1.40 g3.976 g1.316 g
Vitamins
Vitamin C, total ascorbic acid0.70 mg1.988 mg0.658 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.27 mg0.778 mg0.258 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.733 mg0.243 mg
Vitamin B-60.19 mg0.551 mg0.182 mg
Niacin0.63 mg1.795 mg0.594 mg
Folate, total34.00 g96.560 g31.960 g
Riboflavin0.11 mg0.307 mg0.102 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated0.06 g0.165 g0.055 g
16:00.05 g0.145 g0.048 g
18:00.01 g0.017 g0.006 g
Fatty acids, total monounsaturated0.04 g0.099 g0.033 g
18:1 undifferentiated0.04 g0.099 g0.033 g
Fatty acids, total polyunsaturated0.28 g0.784 g0.259 g
18:3 undifferentiated0.18 g0.503 g0.166 g
18:2 undifferentiated0.10 g0.281 g0.093 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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