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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beans, snap, green, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 1/2" pieces 100.00 g10.000 beans (4" long) 55.00 g
Energy31.00 kcal31.000 kcal17.050 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.83 g1.830 g1.006 g
Fiber, total dietary2.70 g2.700 g1.485 g
Glucose (dextrose)1.51 g1.510 g0.831 g
Total lipid (fat)0.22 g0.220 g0.121 g
Energy131.00 kJ131.000 kJ72.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.39 g1.390 g0.765 g
Starch0.88 g0.880 g0.484 g
Water90.32 g90.320 g49.676 g
Ash0.66 g0.660 g0.363 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.36 g0.360 g0.198 g
Carbohydrate, by difference6.97 g6.970 g3.833 g
Sugars, total3.26 g3.260 g1.793 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F19.00 g19.000 g10.450 g
Sodium, Na6.00 mg6.000 mg3.300 mg
Magnesium, Mg25.00 mg25.000 mg13.750 mg
Copper, Cu0.07 mg0.069 mg0.038 mg
Potassium, K211.00 mg211.000 mg116.050 mg
Zinc, Zn0.24 mg0.240 mg0.132 mg
Manganese, Mn0.22 mg0.216 mg0.119 mg
Iron, Fe1.03 mg1.030 mg0.567 mg
Phosphorus, P38.00 mg38.000 mg20.900 mg
Calcium, Ca37.00 mg37.000 mg20.350 mg
Selenium, Se0.60 g0.600 g0.330 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta379.00 g379.000 g208.450 g
Vitamin C, total ascorbic acid12.20 mg12.200 mg6.710 mg
Vitamin A, RAE35.00 g35.000 g19.250 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.41 mg0.410 mg0.225 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.082 mg0.045 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.225 mg0.124 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.141 mg0.078 mg
Niacin0.73 mg0.734 mg0.404 mg
Folate, total33.00 g33.000 g18.150 g
Riboflavin0.10 mg0.104 mg0.057 mg
Carotene, alpha69.00 g69.000 g37.950 g
Lutein + zeaxanthin640.00 g640.000 g352.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU690.00 IU690.000 IU379.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.050 g0.028 g
16:00.04 g0.042 g0.023 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.008 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.010 g0.006 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.008 g0.004 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.113 g0.062 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.069 g0.038 g
18:2 undifferentiated0.04 g0.044 g0.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.034 g0.019 g
Proline0.07 g0.068 g0.037 g
Leucine0.11 g0.112 g0.062 g
Arginine0.07 g0.073 g0.040 g
Glutamic acid0.19 g0.187 g0.103 g
Glycine0.07 g0.065 g0.036 g
Threonine0.08 g0.079 g0.043 g
Tyrosine0.04 g0.042 g0.023 g
Lysine0.09 g0.088 g0.048 g
Aspartic acid0.26 g0.255 g0.140 g
Phenylalanine0.07 g0.067 g0.037 g
Alanine0.08 g0.084 g0.046 g
Valine0.09 g0.090 g0.050 g
Cystine0.02 g0.018 g0.010 g
Isoleucine0.07 g0.066 g0.036 g
Methionine0.02 g0.022 g0.012 g
Tryptophan0.02 g0.019 g0.010 g
Serine0.10 g0.099 g0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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