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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Beans, snap, canned, all styles, seasoned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 114.00 g1.000 can (303 x 406) 439.00 g
Proximates
Energy16.00 kcal18.240 kcal70.240 kcal
Protein0.83 g0.946 g3.644 g
Fiber, total dietary1.50 g1.710 g6.585 g
Total lipid (fat)0.20 g0.228 g0.878 g
Energy67.00 kJ76.380 kJ294.130 kJ
Water94.30 g107.502 g413.977 g
Ash1.18 g1.345 g5.180 g
Carbohydrate, by difference3.49 g3.979 g15.321 g
Minerals
Sodium, Na373.00 mg425.220 mg1637.470 mg
Magnesium, Mg13.00 mg14.820 mg57.070 mg
Copper, Cu0.06 mg0.068 mg0.263 mg
Potassium, K93.00 mg106.020 mg408.270 mg
Zinc, Zn0.14 mg0.160 mg0.615 mg
Manganese, Mn0.31 mg0.356 mg1.370 mg
Iron, Fe0.47 mg0.536 mg2.063 mg
Phosphorus, P16.00 mg18.240 mg70.240 mg
Calcium, Ca22.00 mg25.080 mg96.580 mg
Selenium, Se0.20 g0.228 g0.878 g
Vitamins
Vitamin C, total ascorbic acid3.10 mg3.534 mg13.609 mg
Vitamin A, RAE26.00 g29.640 g114.140 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.029 mg0.110 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.112 mg0.430 mg
Vitamin B-60.04 mg0.050 mg0.193 mg
Niacin0.23 mg0.266 mg1.023 mg
Folate, total18.00 g20.520 g79.020 g
Riboflavin0.05 mg0.056 mg0.215 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU525.00 IU598.500 IU2304.750 IU
Lipids
Fatty acids, total saturated0.04 g0.051 g0.198 g
16:00.04 g0.042 g0.162 g
14:00.00 g0.000 g0.000 g
18:00.01 g0.008 g0.031 g
Fatty acids, total monounsaturated0.01 g0.009 g0.035 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.008 g0.031 g
Fatty acids, total polyunsaturated0.10 g0.116 g0.448 g
18:3 undifferentiated0.06 g0.072 g0.277 g
18:2 undifferentiated0.04 g0.044 g0.171 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.018 g0.070 g
Proline0.03 g0.035 g0.136 g
Leucine0.05 g0.058 g0.224 g
Arginine0.03 g0.039 g0.149 g
Glutamic acid0.09 g0.098 g0.378 g
Glycine0.03 g0.034 g0.132 g
Threonine0.04 g0.041 g0.158 g
Tyrosine0.02 g0.022 g0.083 g
Lysine0.04 g0.046 g0.176 g
Aspartic acid0.12 g0.133 g0.514 g
Phenylalanine0.03 g0.034 g0.132 g
Alanine0.04 g0.043 g0.167 g
Valine0.04 g0.047 g0.180 g
Cystine0.01 g0.009 g0.035 g
Isoleucine0.03 g0.034 g0.132 g
Methionine0.01 g0.011 g0.044 g
Tryptophan0.01 g0.010 g0.040 g
Serine0.04 g0.051 g0.198 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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