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Beet greens, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 38.00 g	0.500 cup (1" pieces) 19.00 g	1.000 leaf 32.00 g
Proximates
Energy	22.00 kcal	8.360 kcal	4.180 kcal	7.040 kcal
Protein	2.20 g	0.836 g	0.418 g	0.704 g
Fiber, total dietary	3.70 g	1.406 g	0.703 g	1.184 g
Total lipid (fat)	0.13 g	0.049 g	0.025 g	0.042 g
Energy	92.00 kJ	34.960 kJ	17.480 kJ	29.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	91.02 g	34.588 g	17.294 g	29.126 g
Ash	2.33 g	0.885 g	0.443 g	0.746 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.33 g	1.645 g	0.823 g	1.386 g
Sugars, total	0.50 g	0.190 g	0.095 g	0.160 g
Minerals
Sodium, Na	226.00 mg	85.880 mg	42.940 mg	72.320 mg
Magnesium, Mg	70.00 mg	26.600 mg	13.300 mg	22.400 mg
Copper, Cu	0.19 mg	0.073 mg	0.036 mg	0.061 mg
Potassium, K	762.00 mg	289.560 mg	144.780 mg	243.840 mg
Zinc, Zn	0.38 mg	0.144 mg	0.072 mg	0.122 mg
Manganese, Mn	0.39 mg	0.149 mg	0.074 mg	0.125 mg
Iron, Fe	2.57 mg	0.977 mg	0.488 mg	0.822 mg
Phosphorus, P	41.00 mg	15.580 mg	7.790 mg	13.120 mg
Calcium, Ca	117.00 mg	44.460 mg	22.230 mg	37.440 mg
Selenium, Se	0.90 µg	0.342 µg	0.171 µg	0.288 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	3794.00 µg	1441.720 µg	720.860 µg	1214.080 µg
Vitamin C, total ascorbic acid	30.00 mg	11.400 mg	5.700 mg	9.600 mg
Vitamin A, RAE	316.00 µg	120.080 µg	60.040 µg	101.120 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.50 mg	0.570 mg	0.285 mg	0.480 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.038 mg	0.019 mg	0.032 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.095 mg	0.048 mg	0.080 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.040 mg	0.020 mg	0.034 mg
Niacin	0.40 mg	0.152 mg	0.076 mg	0.128 mg
Folate, total	15.00 µg	5.700 µg	2.850 µg	4.800 µg
Riboflavin	0.22 mg	0.084 mg	0.042 mg	0.070 mg
Carotene, alpha	3.00 µg	1.140 µg	0.570 µg	0.960 µg
Lutein + zeaxanthin	1503.00 µg	571.140 µg	285.570 µg	480.960 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	6326.00 IU	2403.880 IU	1201.940 IU	2024.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.008 g	0.004 g	0.006 g
16:0	0.02 g	0.008 g	0.004 g	0.006 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.010 g	0.005 g	0.008 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.010 g	0.005 g	0.008 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.017 g	0.009 g	0.015 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.001 g	0.001 g
18:2 undifferentiated	0.04 g	0.016 g	0.008 g	0.013 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.013 g	0.006 g	0.011 g
Proline	0.05 g	0.020 g	0.010 g	0.017 g
Leucine	0.10 g	0.037 g	0.019 g	0.031 g
Arginine	0.06 g	0.024 g	0.012 g	0.020 g
Glutamic acid	0.27 g	0.101 g	0.051 g	0.085 g
Glycine	0.08 g	0.031 g	0.015 g	0.026 g
Threonine	0.07 g	0.025 g	0.012 g	0.021 g
Tyrosine	0.05 g	0.020 g	0.010 g	0.017 g
Lysine	0.06 g	0.024 g	0.012 g	0.020 g
Aspartic acid	0.13 g	0.049 g	0.025 g	0.041 g
Phenylalanine	0.06 g	0.022 g	0.011 g	0.019 g
Alanine	0.08 g	0.031 g	0.015 g	0.026 g
Valine	0.07 g	0.025 g	0.012 g	0.021 g
Cystine	0.02 g	0.008 g	0.004 g	0.007 g
Isoleucine	0.05 g	0.017 g	0.009 g	0.015 g
Methionine	0.02 g	0.007 g	0.003 g	0.006 g
Tryptophan	0.04 g	0.013 g	0.007 g	0.011 g
Serine	0.07 g	0.027 g	0.013 g	0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.