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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beet greens, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 38.00 g0.500 cup (1" pieces) 19.00 g1.000 leaf 32.00 g
Energy22.00 kcal8.360 kcal4.180 kcal7.040 kcal
Protein2.20 g0.836 g0.418 g0.704 g
Fiber, total dietary3.70 g1.406 g0.703 g1.184 g
Total lipid (fat)0.13 g0.049 g0.025 g0.042 g
Energy92.00 kJ34.960 kJ17.480 kJ29.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water91.02 g34.588 g17.294 g29.126 g
Ash2.33 g0.885 g0.443 g0.746 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.33 g1.645 g0.823 g1.386 g
Sugars, total0.50 g0.190 g0.095 g0.160 g
Sodium, Na226.00 mg85.880 mg42.940 mg72.320 mg
Magnesium, Mg70.00 mg26.600 mg13.300 mg22.400 mg
Copper, Cu0.19 mg0.073 mg0.036 mg0.061 mg
Potassium, K762.00 mg289.560 mg144.780 mg243.840 mg
Zinc, Zn0.38 mg0.144 mg0.072 mg0.122 mg
Manganese, Mn0.39 mg0.149 mg0.074 mg0.125 mg
Iron, Fe2.57 mg0.977 mg0.488 mg0.822 mg
Phosphorus, P41.00 mg15.580 mg7.790 mg13.120 mg
Calcium, Ca117.00 mg44.460 mg22.230 mg37.440 mg
Selenium, Se0.90 g0.342 g0.171 g0.288 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta3794.00 g1441.720 g720.860 g1214.080 g
Vitamin C, total ascorbic acid30.00 mg11.400 mg5.700 mg9.600 mg
Vitamin A, RAE316.00 g120.080 g60.040 g101.120 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.50 mg0.570 mg0.285 mg0.480 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.10 mg0.038 mg0.019 mg0.032 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.095 mg0.048 mg0.080 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.040 mg0.020 mg0.034 mg
Niacin0.40 mg0.152 mg0.076 mg0.128 mg
Folate, total15.00 g5.700 g2.850 g4.800 g
Riboflavin0.22 mg0.084 mg0.042 mg0.070 mg
Carotene, alpha3.00 g1.140 g0.570 g0.960 g
Lutein + zeaxanthin1503.00 g571.140 g285.570 g480.960 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU6326.00 IU2403.880 IU1201.940 IU2024.320 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.008 g0.004 g0.006 g
16:00.02 g0.008 g0.004 g0.006 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.010 g0.005 g0.008 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.010 g0.005 g0.008 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.017 g0.009 g0.015 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.001 g0.001 g
18:2 undifferentiated0.04 g0.016 g0.008 g0.013 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.013 g0.006 g0.011 g
Proline0.05 g0.020 g0.010 g0.017 g
Leucine0.10 g0.037 g0.019 g0.031 g
Arginine0.06 g0.024 g0.012 g0.020 g
Glutamic acid0.27 g0.101 g0.051 g0.085 g
Glycine0.08 g0.031 g0.015 g0.026 g
Threonine0.07 g0.025 g0.012 g0.021 g
Tyrosine0.05 g0.020 g0.010 g0.017 g
Lysine0.06 g0.024 g0.012 g0.020 g
Aspartic acid0.13 g0.049 g0.025 g0.041 g
Phenylalanine0.06 g0.022 g0.011 g0.019 g
Alanine0.08 g0.031 g0.015 g0.026 g
Valine0.07 g0.025 g0.012 g0.021 g
Cystine0.02 g0.008 g0.004 g0.007 g
Isoleucine0.05 g0.017 g0.009 g0.015 g
Methionine0.02 g0.007 g0.003 g0.006 g
Tryptophan0.04 g0.013 g0.007 g0.011 g
Serine0.07 g0.027 g0.013 g0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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