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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Broadbeans, immature seeds, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 109.00 g1.000 broadbean 8.00 g
Proximates
Energy72.00 kcal78.480 kcal5.760 kcal
Protein5.60 g6.104 g0.448 g
Fiber, total dietary4.20 g4.578 g0.336 g
Total lipid (fat)0.60 g0.654 g0.048 g
Energy301.00 kJ328.090 kJ24.080 kJ
Water81.00 g88.290 g6.480 g
Ash1.10 g1.199 g0.088 g
Carbohydrate, by difference11.70 g12.753 g0.936 g
Minerals
Sodium, Na50.00 mg54.500 mg4.000 mg
Magnesium, Mg38.00 mg41.420 mg3.040 mg
Copper, Cu0.07 mg0.081 mg0.006 mg
Potassium, K250.00 mg272.500 mg20.000 mg
Zinc, Zn0.58 mg0.632 mg0.046 mg
Manganese, Mn0.32 mg0.349 mg0.026 mg
Iron, Fe1.90 mg2.071 mg0.152 mg
Phosphorus, P95.00 mg103.550 mg7.600 mg
Calcium, Ca22.00 mg23.980 mg1.760 mg
Selenium, Se1.20 g1.308 g0.096 g
Vitamins
Vitamin C, total ascorbic acid33.00 mg35.970 mg2.640 mg
Vitamin A, RAE18.00 g19.620 g1.440 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.185 mg0.014 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.094 mg0.007 mg
Vitamin B-60.04 mg0.041 mg0.003 mg
Niacin1.50 mg1.635 mg0.120 mg
Folate, total96.00 g104.640 g7.680 g
Riboflavin0.11 mg0.120 mg0.009 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU350.00 IU381.500 IU28.000 IU
Lipids
Fatty acids, total saturated0.14 g0.150 g0.011 g
16:00.12 g0.132 g0.010 g
14:00.00 g0.000 g0.000 g
18:00.02 g0.019 g0.001 g
Fatty acids, total monounsaturated0.02 g0.019 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.019 g0.001 g
Fatty acids, total polyunsaturated0.31 g0.338 g0.025 g
18:3 undifferentiated0.19 g0.206 g0.015 g
18:2 undifferentiated0.12 g0.131 g0.010 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.13 g0.146 g0.011 g
Proline0.25 g0.275 g0.020 g
Leucine0.43 g0.471 g0.035 g
Arginine0.46 g0.505 g0.037 g
Glutamic acid0.85 g0.932 g0.068 g
Glycine0.23 g0.251 g0.018 g
Threonine0.21 g0.227 g0.017 g
Tyrosine0.20 g0.214 g0.016 g
Lysine0.37 g0.399 g0.029 g
Aspartic acid0.63 g0.688 g0.050 g
Phenylalanine0.23 g0.249 g0.018 g
Alanine0.23 g0.249 g0.018 g
Valine0.27 g0.299 g0.022 g
Cystine0.08 g0.084 g0.006 g
Isoleucine0.25 g0.274 g0.020 g
Methionine0.04 g0.047 g0.003 g
Tryptophan0.06 g0.061 g0.004 g
Serine0.25 g0.268 g0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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