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Broccoli, frozen, chopped, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 156.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	26.00 kcal	40.560 kcal	73.840 kcal
Protein	2.81 g	4.384 g	7.980 g
Fiber, total dietary	3.00 g	4.680 g	8.520 g
Glucose (dextrose)	0.75 g	1.170 g	2.130 g
Total lipid (fat)	0.29 g	0.452 g	0.824 g
Energy	110.00 kJ	171.600 kJ	312.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.83 g	1.295 g	2.357 g
Water	91.46 g	142.678 g	259.746 g
Ash	0.66 g	1.030 g	1.874 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.78 g	7.457 g	13.575 g
Sugars, total	1.35 g	2.106 g	3.834 g
Minerals
Sodium, Na	24.00 mg	37.440 mg	68.160 mg
Magnesium, Mg	18.00 mg	28.080 mg	51.120 mg
Copper, Cu	0.04 mg	0.059 mg	0.108 mg
Potassium, K	212.00 mg	330.720 mg	602.080 mg
Zinc, Zn	0.48 mg	0.749 mg	1.363 mg
Manganese, Mn	0.29 mg	0.459 mg	0.835 mg
Iron, Fe	0.81 mg	1.264 mg	2.300 mg
Phosphorus, P	50.00 mg	78.000 mg	142.000 mg
Calcium, Ca	56.00 mg	87.360 mg	159.040 mg
Selenium, Se	2.80 µg	4.368 µg	7.952 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	610.00 µg	951.600 µg	1732.400 µg
Vitamin C, total ascorbic acid	56.40 mg	87.984 mg	160.176 mg
Vitamin A, RAE	52.00 µg	81.120 µg	147.680 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.22 mg	1.903 mg	3.465 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.083 mg	0.151 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.435 mg	0.792 mg
Cryptoxanthin, beta	1.00 µg	1.560 µg	2.840 µg
Vitamin B-6	0.13 mg	0.203 mg	0.369 mg
Tocopherol, gamma	0.27 mg	0.421 mg	0.767 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.47 mg	0.733 mg	1.335 mg
Folate, total	67.00 µg	104.520 µg	190.280 µg
Riboflavin	0.10 mg	0.150 mg	0.273 mg
Carotene, alpha	20.00 µg	31.200 µg	56.800 µg
Lutein + zeaxanthin	1120.00 µg	1747.200 µg	3180.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1034.00 IU	1613.040 IU	2936.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.069 g	0.125 g
16:0	0.04 g	0.061 g	0.111 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.008 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.031 g	0.057 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.031 g	0.057 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.212 g	0.386 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.164 g	0.298 g
18:2 undifferentiated	0.03 g	0.048 g	0.088 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.078 g	0.142 g
Proline	0.12 g	0.179 g	0.327 g
Leucine	0.13 g	0.204 g	0.372 g
Arginine	0.15 g	0.228 g	0.415 g
Glutamic acid	0.38 g	0.588 g	1.071 g
Glycine	0.10 g	0.148 g	0.270 g
Threonine	0.09 g	0.142 g	0.258 g
Tyrosine	0.06 g	0.098 g	0.179 g
Lysine	0.14 g	0.220 g	0.400 g
Aspartic acid	0.21 g	0.334 g	0.608 g
Phenylalanine	0.09 g	0.133 g	0.241 g
Alanine	0.12 g	0.184 g	0.335 g
Valine	0.13 g	0.200 g	0.364 g
Cystine	0.02 g	0.031 g	0.057 g
Isoleucine	0.11 g	0.170 g	0.310 g
Methionine	0.03 g	0.053 g	0.097 g
Tryptophan	0.03 g	0.045 g	0.082 g
Serine	0.10 g	0.156 g	0.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.