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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Broccoli, frozen, spears, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) yields 250.00 g0.500 cup 92.00 g
Energy28.00 kcal70.000 kcal25.760 kcal
Protein3.10 g7.750 g2.852 g
Fiber, total dietary3.00 g7.500 g2.760 g
Total lipid (fat)0.11 g0.275 g0.101 g
Energy116.00 kJ290.000 kJ106.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.72 g226.800 g83.462 g
Ash0.71 g1.775 g0.653 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.36 g13.400 g4.931 g
Sugars, total1.47 g3.675 g1.352 g
Sodium, Na24.00 mg60.000 mg22.080 mg
Magnesium, Mg20.00 mg50.000 mg18.400 mg
Copper, Cu0.04 mg0.107 mg0.040 mg
Potassium, K180.00 mg450.000 mg165.600 mg
Zinc, Zn0.30 mg0.750 mg0.276 mg
Manganese, Mn0.33 mg0.812 mg0.299 mg
Iron, Fe0.61 mg1.525 mg0.561 mg
Phosphorus, P55.00 mg137.500 mg50.600 mg
Calcium, Ca51.00 mg127.500 mg46.920 mg
Selenium, Se1.90 g4.750 g1.748 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta597.00 g1492.500 g549.240 g
Vitamin C, total ascorbic acid40.10 mg100.250 mg36.892 mg
Vitamin A, RAE51.00 g127.500 g46.920 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.32 mg3.300 mg1.214 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.138 mg0.051 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.27 mg0.685 mg0.252 mg
Cryptoxanthin, beta1.00 g2.500 g0.920 g
Vitamin B-60.13 mg0.325 mg0.120 mg
Niacin0.46 mg1.145 mg0.421 mg
Folate, total30.00 g75.000 g27.600 g
Riboflavin0.08 mg0.203 mg0.075 mg
Carotene, alpha19.00 g47.500 g17.480 g
Lutein + zeaxanthin1095.00 g2737.500 g1007.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1011.00 IU2527.500 IU930.120 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.045 g0.017 g
16:00.02 g0.040 g0.015 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.005 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.020 g0.007 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.020 g0.007 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.138 g0.051 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.105 g0.039 g
18:2 undifferentiated0.01 g0.033 g0.012 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.138 g0.051 g
Proline0.13 g0.318 g0.117 g
Leucine0.14 g0.362 g0.133 g
Arginine0.16 g0.403 g0.148 g
Glutamic acid0.42 g1.042 g0.384 g
Glycine0.10 g0.263 g0.097 g
Threonine0.10 g0.253 g0.093 g
Tyrosine0.07 g0.175 g0.064 g
Lysine0.16 g0.390 g0.144 g
Aspartic acid0.24 g0.590 g0.217 g
Phenylalanine0.09 g0.235 g0.086 g
Alanine0.13 g0.328 g0.121 g
Valine0.14 g0.355 g0.131 g
Cystine0.02 g0.055 g0.020 g
Isoleucine0.12 g0.302 g0.111 g
Methionine0.04 g0.092 g0.034 g
Tryptophan0.03 g0.080 g0.029 g
Serine0.11 g0.278 g0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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