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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Broccoli raab, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup chopped 40.00 g1.000 stalk 19.00 g
Energy22.00 kcal8.800 kcal4.180 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.17 g1.268 g0.602 g
Fiber, total dietary2.70 g1.080 g0.513 g
Glucose (dextrose)0.10 g0.040 g0.019 g
Total lipid (fat)0.49 g0.196 g0.093 g
Energy92.00 kJ36.800 kJ17.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.17 g0.068 g0.032 g
Water92.55 g37.020 g17.585 g
Ash0.93 g0.372 g0.177 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.11 g0.044 g0.021 g
Carbohydrate, by difference2.85 g1.140 g0.541 g
Sugars, total0.38 g0.152 g0.072 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na33.00 mg13.200 mg6.270 mg
Magnesium, Mg22.00 mg8.800 mg4.180 mg
Copper, Cu0.04 mg0.017 mg0.008 mg
Potassium, K196.00 mg78.400 mg37.240 mg
Zinc, Zn0.77 mg0.308 mg0.146 mg
Manganese, Mn0.40 mg0.158 mg0.075 mg
Iron, Fe2.14 mg0.856 mg0.407 mg
Phosphorus, P73.00 mg29.200 mg13.870 mg
Calcium, Ca108.00 mg43.200 mg20.520 mg
Selenium, Se1.00 g0.400 g0.190 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1573.00 g629.200 g298.870 g
Vitamin C, total ascorbic acid20.20 mg8.080 mg3.838 mg
Vitamin A, RAE131.00 g52.400 g24.890 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.62 mg0.648 mg0.308 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.065 mg0.031 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.129 mg0.061 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.068 mg0.032 mg
Tocopherol, gamma0.16 mg0.064 mg0.030 mg
Tocopherol, beta0.01 mg0.004 mg0.002 mg
Niacin1.22 mg0.488 mg0.232 mg
Folate, total83.00 g33.200 g15.770 g
Riboflavin0.13 mg0.052 mg0.025 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1121.00 g448.400 g212.990 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2622.00 IU1048.800 IU498.180 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.020 g0.010 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.04 g0.017 g0.008 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.01 g0.002 g0.001 g
17:10.02 g0.007 g0.003 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.010 g0.005 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.004 g0.002 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.052 g0.025 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.045 g0.021 g
18:2 undifferentiated0.02 g0.007 g0.003 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.026 g0.013 g
Proline0.13 g0.052 g0.025 g
Leucine0.17 g0.068 g0.032 g
Arginine0.17 g0.069 g0.033 g
Glutamic acid0.55 g0.220 g0.104 g
Glycine0.12 g0.049 g0.023 g
Threonine0.11 g0.042 g0.020 g
Tyrosine0.07 g0.030 g0.014 g
Lysine0.20 g0.079 g0.038 g
Aspartic acid0.36 g0.144 g0.068 g
Phenylalanine0.13 g0.051 g0.024 g
Alanine0.12 g0.050 g0.024 g
Valine0.15 g0.061 g0.029 g
Cystine0.04 g0.016 g0.007 g
Isoleucine0.10 g0.042 g0.020 g
Methionine0.05 g0.019 g0.009 g
Tryptophan0.04 g0.017 g0.008 g
Serine0.10 g0.040 g0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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