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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Burdock root, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1" pieces) 118.00 g1.000 root 156.00 g
Energy72.00 kcal84.960 kcal112.320 kcal
Protein1.53 g1.805 g2.387 g
Fiber, total dietary3.30 g3.894 g5.148 g
Total lipid (fat)0.15 g0.177 g0.234 g
Energy302.00 kJ356.360 kJ471.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water80.09 g94.506 g124.940 g
Ash0.89 g1.050 g1.388 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference17.34 g20.461 g27.050 g
Sugars, total2.90 g3.422 g4.524 g
Sodium, Na5.00 mg5.900 mg7.800 mg
Magnesium, Mg38.00 mg44.840 mg59.280 mg
Copper, Cu0.08 mg0.091 mg0.120 mg
Potassium, K308.00 mg363.440 mg480.480 mg
Zinc, Zn0.33 mg0.389 mg0.515 mg
Manganese, Mn0.23 mg0.274 mg0.362 mg
Iron, Fe0.80 mg0.944 mg1.248 mg
Phosphorus, P51.00 mg60.180 mg79.560 mg
Calcium, Ca41.00 mg48.380 mg63.960 mg
Selenium, Se0.70 g0.826 g1.092 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.00 mg3.540 mg4.680 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.38 mg0.448 mg0.593 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.012 mg0.016 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.379 mg0.501 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.283 mg0.374 mg
Niacin0.30 mg0.354 mg0.468 mg
Folate, total23.00 g27.140 g35.880 g
Riboflavin0.03 mg0.035 mg0.047 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.030 g0.039 g
16:00.03 g0.030 g0.039 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.044 g0.058 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.044 g0.058 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.070 g0.092 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.003 g
18:2 undifferentiated0.06 g0.066 g0.087 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.037 g0.048 g
Proline0.05 g0.061 g0.081 g
Leucine0.03 g0.038 g0.050 g
Arginine0.10 g0.124 g0.164 g
Glutamic acid0.16 g0.185 g0.245 g
Glycine0.03 g0.037 g0.048 g
Threonine0.03 g0.031 g0.041 g
Tyrosine0.02 g0.021 g0.028 g
Lysine0.07 g0.079 g0.105 g
Aspartic acid0.18 g0.209 g0.276 g
Phenylalanine0.03 g0.039 g0.051 g
Alanine0.03 g0.030 g0.039 g
Valine0.03 g0.039 g0.051 g
Cystine0.01 g0.007 g0.009 g
Isoleucine0.03 g0.035 g0.047 g
Methionine0.01 g0.011 g0.014 g
Tryptophan0.01 g0.007 g0.009 g
Serine0.03 g0.030 g0.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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