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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cabbage, red, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 head, small (4" dia) 567.00 g1.000 leaf 23.00 g1.000 cup, chopped 89.00 g1.000 head, large (about 5-1/2" dia) 1134.00 g1.000 cup, shredded 70.00 g1.000 head, medium (about 5" dia) 839.00 g
Proximates
Energy31.00 kcal175.770 kcal7.130 kcal27.590 kcal351.540 kcal21.700 kcal260.090 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.43 g8.108 g0.329 g1.273 g16.216 g1.001 g11.998 g
Fiber, total dietary2.10 g11.907 g0.483 g1.869 g23.814 g1.470 g17.619 g
Glucose (dextrose)1.74 g9.866 g0.400 g1.549 g19.732 g1.218 g14.599 g
Total lipid (fat)0.16 g0.907 g0.037 g0.142 g1.814 g0.112 g1.342 g
Energy130.00 kJ737.100 kJ29.900 kJ115.700 kJ1474.200 kJ91.000 kJ1090.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.48 g8.392 g0.340 g1.317 g16.783 g1.036 g12.417 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water90.39 g512.511 g20.790 g80.447 g1025.023 g63.273 g758.372 g
Ash0.64 g3.629 g0.147 g0.570 g7.258 g0.448 g5.370 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.60 g3.402 g0.138 g0.534 g6.804 g0.420 g5.034 g
Carbohydrate, by difference7.37 g41.788 g1.695 g6.559 g83.576 g5.159 g61.834 g
Sugars, total3.83 g21.716 g0.881 g3.409 g43.432 g2.681 g32.134 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na27.00 mg153.090 mg6.210 mg24.030 mg306.180 mg18.900 mg226.530 mg
Magnesium, Mg16.00 mg90.720 mg3.680 mg14.240 mg181.440 mg11.200 mg134.240 mg
Copper, Cu0.02 mg0.096 mg0.004 mg0.015 mg0.193 mg0.012 mg0.143 mg
Potassium, K243.00 mg1377.810 mg55.890 mg216.270 mg2755.620 mg170.100 mg2038.770 mg
Zinc, Zn0.22 mg1.247 mg0.051 mg0.196 mg2.495 mg0.154 mg1.846 mg
Manganese, Mn0.24 mg1.378 mg0.056 mg0.216 mg2.756 mg0.170 mg2.039 mg
Iron, Fe0.80 mg4.536 mg0.184 mg0.712 mg9.072 mg0.560 mg6.712 mg
Phosphorus, P30.00 mg170.100 mg6.900 mg26.700 mg340.200 mg21.000 mg251.700 mg
Calcium, Ca45.00 mg255.150 mg10.350 mg40.050 mg510.300 mg31.500 mg377.550 mg
Selenium, Se0.60 g3.402 g0.138 g0.534 g6.804 g0.420 g5.034 g
Vitamins
Lycopene20.00 g113.400 g4.600 g17.800 g226.800 g14.000 g167.800 g
Carotene, beta670.00 g3798.900 g154.100 g596.300 g7597.800 g469.000 g5621.300 g
Vitamin C, total ascorbic acid57.00 mg323.190 mg13.110 mg50.730 mg646.380 mg39.900 mg478.230 mg
Vitamin A, RAE56.00 g317.520 g12.880 g49.840 g635.040 g39.200 g469.840 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.624 mg0.025 mg0.098 mg1.247 mg0.077 mg0.923 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.363 mg0.015 mg0.057 mg0.726 mg0.045 mg0.537 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.833 mg0.034 mg0.131 mg1.667 mg0.103 mg1.233 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.21 mg1.185 mg0.048 mg0.186 mg2.370 mg0.146 mg1.754 mg
Niacin0.42 mg2.370 mg0.096 mg0.372 mg4.740 mg0.293 mg3.507 mg
Folate, total18.00 g102.060 g4.140 g16.020 g204.120 g12.600 g151.020 g
Riboflavin0.07 mg0.391 mg0.016 mg0.061 mg0.782 mg0.048 mg0.579 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin329.00 g1865.430 g75.670 g292.810 g3730.860 g230.300 g2760.310 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1116.00 IU6327.720 IU256.680 IU993.240 IU12655.440 IU781.200 IU9363.240 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.006 g0.000 g0.001 g0.011 g0.001 g0.008 g
Fatty acids, total saturated0.02 g0.119 g0.005 g0.019 g0.238 g0.015 g0.176 g
16:00.02 g0.108 g0.004 g0.017 g0.215 g0.013 g0.159 g
14:00.00 g0.006 g0.000 g0.001 g0.011 g0.001 g0.008 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.006 g0.000 g0.001 g0.011 g0.001 g0.008 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.068 g0.003 g0.011 g0.136 g0.008 g0.101 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.068 g0.003 g0.011 g0.136 g0.008 g0.101 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.454 g0.018 g0.071 g0.907 g0.056 g0.671 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.255 g0.010 g0.040 g0.510 g0.032 g0.378 g
18:2 undifferentiated0.03 g0.193 g0.008 g0.030 g0.386 g0.024 g0.285 g
20:4 undifferentiated0.00 g0.006 g0.000 g0.001 g0.011 g0.001 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.136 g0.006 g0.021 g0.272 g0.017 g0.201 g
Proline0.05 g0.306 g0.012 g0.048 g0.612 g0.038 g0.453 g
Leucine0.05 g0.261 g0.011 g0.041 g0.522 g0.032 g0.386 g
Arginine0.08 g0.471 g0.019 g0.074 g0.941 g0.058 g0.696 g
Glutamic acid0.33 g1.865 g0.076 g0.293 g3.731 g0.230 g2.760 g
Glycine0.03 g0.193 g0.008 g0.030 g0.386 g0.024 g0.285 g
Threonine0.04 g0.221 g0.009 g0.035 g0.442 g0.027 g0.327 g
Tyrosine0.02 g0.125 g0.005 g0.020 g0.249 g0.015 g0.185 g
Lysine0.05 g0.278 g0.011 g0.044 g0.556 g0.034 g0.411 g
Aspartic acid0.14 g0.771 g0.031 g0.121 g1.542 g0.095 g1.141 g
Phenylalanine0.04 g0.204 g0.008 g0.032 g0.408 g0.025 g0.302 g
Alanine0.05 g0.272 g0.011 g0.043 g0.544 g0.034 g0.403 g
Valine0.05 g0.272 g0.011 g0.043 g0.544 g0.034 g0.403 g
Cystine0.01 g0.068 g0.003 g0.011 g0.136 g0.008 g0.101 g
Isoleucine0.03 g0.193 g0.008 g0.030 g0.386 g0.024 g0.285 g
Methionine0.01 g0.079 g0.003 g0.012 g0.159 g0.010 g0.117 g
Tryptophan0.01 g0.068 g0.003 g0.011 g0.136 g0.008 g0.101 g
Serine0.06 g0.335 g0.014 g0.053 g0.669 g0.041 g0.495 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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