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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cabbage, red, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 leaf 22.00 g0.500 cup, shredded 75.00 g
Proximates
Energy29.00 kcal6.380 kcal21.750 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.51 g0.332 g1.133 g
Fiber, total dietary2.60 g0.572 g1.950 g
Glucose (dextrose)1.42 g0.312 g1.065 g
Total lipid (fat)0.09 g0.020 g0.068 g
Energy122.00 kJ26.840 kJ91.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.20 g0.264 g0.900 g
Starch0.00 g0.000 g0.000 g
Water90.84 g19.985 g68.130 g
Ash0.62 g0.136 g0.465 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.71 g0.156 g0.532 g
Carbohydrate, by difference6.94 g1.527 g5.205 g
Sugars, total3.32 g0.730 g2.490 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na28.00 mg6.160 mg21.000 mg
Magnesium, Mg17.00 mg3.740 mg12.750 mg
Copper, Cu0.05 mg0.012 mg0.041 mg
Potassium, K262.00 mg57.640 mg196.500 mg
Zinc, Zn0.25 mg0.055 mg0.188 mg
Manganese, Mn0.22 mg0.049 mg0.167 mg
Iron, Fe0.66 mg0.145 mg0.495 mg
Phosphorus, P33.00 mg7.260 mg24.750 mg
Calcium, Ca42.00 mg9.240 mg31.500 mg
Selenium, Se2.30 g0.506 g1.725 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta20.00 g4.400 g15.000 g
Vitamin C, total ascorbic acid34.40 mg7.568 mg25.800 mg
Vitamin A, RAE2.00 g0.440 g1.500 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.026 mg0.090 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.016 mg0.053 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.034 mg0.116 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.050 mg0.169 mg
Niacin0.38 mg0.084 mg0.287 mg
Folate, total24.00 g5.280 g18.000 g
Riboflavin0.06 mg0.013 mg0.045 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin20.00 g4.400 g15.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU33.00 IU7.260 IU24.750 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.002 g0.008 g
16:00.01 g0.002 g0.007 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.002 g0.005 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.002 g0.005 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.009 g0.032 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.018 g
18:2 undifferentiated0.02 g0.004 g0.014 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.006 g0.019 g
Proline0.06 g0.012 g0.042 g
Leucine0.05 g0.011 g0.037 g
Arginine0.09 g0.019 g0.066 g
Glutamic acid0.35 g0.076 g0.260 g
Glycine0.04 g0.008 g0.027 g
Threonine0.04 g0.009 g0.031 g
Tyrosine0.02 g0.005 g0.017 g
Lysine0.05 g0.011 g0.038 g
Aspartic acid0.14 g0.032 g0.108 g
Phenylalanine0.04 g0.008 g0.029 g
Alanine0.05 g0.011 g0.037 g
Valine0.05 g0.011 g0.037 g
Cystine0.01 g0.003 g0.010 g
Isoleucine0.04 g0.008 g0.027 g
Methionine0.01 g0.003 g0.011 g
Tryptophan0.01 g0.003 g0.010 g
Serine0.06 g0.014 g0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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