|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cabbage, savoy, cooked, boiled, drained, without salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup, shredded 145.00 g |
| Proximates |
| Energy | 24.00 kcal | 34.800 kcal |
| Protein | 1.80 g | 2.610 g |
| Fiber, total dietary | 2.80 g | 4.060 g |
| Total lipid (fat) | 0.09 g | 0.130 g |
| Energy | 100.00 kJ | 145.000 kJ |
| Water | 92.00 g | 133.400 g |
| Ash | 0.70 g | 1.015 g |
| Carbohydrate, by difference | 5.41 g | 7.845 g |
| Minerals |
| Sodium, Na | 24.00 mg | 34.800 mg |
| Magnesium, Mg | 24.00 mg | 34.800 mg |
| Copper, Cu | 0.05 mg | 0.075 mg |
| Potassium, K | 184.00 mg | 266.800 mg |
| Zinc, Zn | 0.23 mg | 0.334 mg |
| Manganese, Mn | 0.15 mg | 0.220 mg |
| Iron, Fe | 0.38 mg | 0.551 mg |
| Phosphorus, P | 33.00 mg | 47.850 mg |
| Calcium, Ca | 30.00 mg | 43.500 mg |
| Selenium, Se | 0.70 µg | 1.015 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 17.00 mg | 24.650 mg |
| Vitamin A, RAE | 44.00 µg | 63.800 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.074 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.16 mg | 0.231 mg |
| Vitamin B-6 | 0.15 mg | 0.220 mg |
| Niacin | 0.02 mg | 0.035 mg |
| Folate, total | 46.00 µg | 66.700 µg |
| Riboflavin | 0.02 mg | 0.029 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 889.00 IU | 1289.050 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.017 g |
| 16:0 | 0.01 g | 0.014 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.010 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.009 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.062 g |
| 18:3 undifferentiated | 0.02 g | 0.033 g |
| 18:2 undifferentiated | 0.02 g | 0.026 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.054 g |
| Proline | 0.35 g | 0.512 g |
| Leucine | 0.09 g | 0.135 g |
| Arginine | 0.10 g | 0.148 g |
| Glutamic acid | 0.40 g | 0.580 g |
| Glycine | 0.04 g | 0.058 g |
| Threonine | 0.06 g | 0.090 g |
| Tyrosine | 0.03 g | 0.045 g |
| Lysine | 0.09 g | 0.123 g |
| Aspartic acid | 0.18 g | 0.257 g |
| Phenylalanine | 0.06 g | 0.084 g |
| Alanine | 0.06 g | 0.091 g |
| Valine | 0.08 g | 0.112 g |
| Cystine | 0.01 g | 0.022 g |
| Isoleucine | 0.09 g | 0.132 g |
| Methionine | 0.02 g | 0.026 g |
| Tryptophan | 0.02 g | 0.026 g |
| Serine | 0.10 g | 0.152 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!