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Cabbage, chinese (pak-choi), raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, shredded 70.00 g	1.000 leaf 14.00 g	1.000 head 840.00 g
Proximates
Energy	13.00 kcal	9.100 kcal	1.820 kcal	109.200 kcal
Protein	1.50 g	1.050 g	0.210 g	12.600 g
Fiber, total dietary	1.00 g	0.700 g	0.140 g	8.400 g
Total lipid (fat)	0.20 g	0.140 g	0.028 g	1.680 g
Energy	55.00 kJ	38.500 kJ	7.700 kJ	462.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	95.32 g	66.724 g	13.345 g	800.688 g
Ash	0.80 g	0.560 g	0.112 g	6.720 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.18 g	1.526 g	0.305 g	18.312 g
Sugars, total	1.18 g	0.826 g	0.165 g	9.912 g
Minerals
Sodium, Na	65.00 mg	45.500 mg	9.100 mg	546.000 mg
Magnesium, Mg	19.00 mg	13.300 mg	2.660 mg	159.600 mg
Copper, Cu	0.02 mg	0.015 mg	0.003 mg	0.176 mg
Potassium, K	252.00 mg	176.400 mg	35.280 mg	2116.800 mg
Zinc, Zn	0.19 mg	0.133 mg	0.027 mg	1.596 mg
Manganese, Mn	0.16 mg	0.111 mg	0.022 mg	1.336 mg
Iron, Fe	0.80 mg	0.560 mg	0.112 mg	6.720 mg
Phosphorus, P	37.00 mg	25.900 mg	5.180 mg	310.800 mg
Calcium, Ca	105.00 mg	73.500 mg	14.700 mg	882.000 mg
Selenium, Se	0.50 µg	0.350 µg	0.070 µg	4.200 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2681.00 µg	1876.700 µg	375.340 µg	22520.400 µg
Vitamin C, total ascorbic acid	45.00 mg	31.500 mg	6.300 mg	378.000 mg
Vitamin A, RAE	223.00 µg	156.100 µg	31.220 µg	1873.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.063 mg	0.013 mg	0.756 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.028 mg	0.006 mg	0.336 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.062 mg	0.012 mg	0.739 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.136 mg	0.027 mg	1.630 mg
Niacin	0.50 mg	0.350 mg	0.070 mg	4.200 mg
Folate, total	66.00 µg	46.200 µg	9.240 µg	554.400 µg
Riboflavin	0.07 mg	0.049 mg	0.010 mg	0.588 mg
Carotene, alpha	1.00 µg	0.700 µg	0.140 µg	8.400 µg
Lutein + zeaxanthin	40.00 µg	28.000 µg	5.600 µg	336.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	4468.00 IU	3127.600 IU	625.520 IU	37531.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g	0.008 g
Fatty acids, total saturated	0.03 g	0.019 g	0.004 g	0.227 g
16:0	0.02 g	0.017 g	0.003 g	0.202 g
14:0	0.00 g	0.001 g	0.000 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.000 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.011 g	0.002 g	0.126 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.011 g	0.002 g	0.126 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.067 g	0.013 g	0.806 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.038 g	0.008 g	0.462 g
18:2 undifferentiated	0.04 g	0.029 g	0.006 g	0.353 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.018 g	0.004 g	0.218 g
Proline	0.03 g	0.022 g	0.004 g	0.260 g
Leucine	0.09 g	0.062 g	0.012 g	0.739 g
Arginine	0.08 g	0.059 g	0.012 g	0.706 g
Glutamic acid	0.36 g	0.252 g	0.050 g	3.024 g
Glycine	0.04 g	0.030 g	0.006 g	0.361 g
Threonine	0.05 g	0.034 g	0.007 g	0.412 g
Tyrosine	0.03 g	0.020 g	0.004 g	0.244 g
Lysine	0.09 g	0.062 g	0.012 g	0.748 g
Aspartic acid	0.11 g	0.076 g	0.015 g	0.907 g
Phenylalanine	0.04 g	0.031 g	0.006 g	0.370 g
Alanine	0.09 g	0.060 g	0.012 g	0.722 g
Valine	0.07 g	0.046 g	0.009 g	0.554 g
Cystine	0.02 g	0.012 g	0.002 g	0.143 g
Isoleucine	0.09 g	0.060 g	0.012 g	0.714 g
Methionine	0.01 g	0.006 g	0.001 g	0.076 g
Tryptophan	0.01 g	0.011 g	0.002 g	0.126 g
Serine	0.05 g	0.034 g	0.007 g	0.403 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.