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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cassava, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 206.00 g1.000 root 408.00 g
Energy160.00 kcal329.600 kcal652.800 kcal
Protein1.36 g2.802 g5.549 g
Fiber, total dietary1.80 g3.708 g7.344 g
Total lipid (fat)0.28 g0.577 g1.142 g
Energy667.00 kJ1374.020 kJ2721.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.68 g122.941 g243.494 g
Ash0.62 g1.277 g2.530 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference38.06 g78.404 g155.285 g
Sugars, total1.70 g3.502 g6.936 g
Sodium, Na14.00 mg28.840 mg57.120 mg
Magnesium, Mg21.00 mg43.260 mg85.680 mg
Copper, Cu0.10 mg0.206 mg0.408 mg
Potassium, K271.00 mg558.260 mg1105.680 mg
Zinc, Zn0.34 mg0.700 mg1.387 mg
Manganese, Mn0.38 mg0.791 mg1.567 mg
Iron, Fe0.27 mg0.556 mg1.102 mg
Phosphorus, P27.00 mg55.620 mg110.160 mg
Calcium, Ca16.00 mg32.960 mg65.280 mg
Selenium, Se0.70 g1.442 g2.856 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta8.00 g16.480 g32.640 g
Vitamin C, total ascorbic acid20.60 mg42.436 mg84.048 mg
Vitamin A, RAE1.00 g2.060 g4.080 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.19 mg0.391 mg0.775 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.179 mg0.355 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.220 mg0.437 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.181 mg0.359 mg
Niacin0.85 mg1.759 mg3.484 mg
Folate, total27.00 g55.620 g110.160 g
Riboflavin0.05 mg0.099 mg0.196 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU13.00 IU26.780 IU53.040 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.004 g
Fatty acids, total saturated0.07 g0.152 g0.302 g
16:00.07 g0.142 g0.282 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.010 g0.020 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.154 g0.306 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.154 g0.306 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.099 g0.196 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.035 g0.069 g
18:2 undifferentiated0.03 g0.066 g0.131 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.041 g0.082 g
Proline0.03 g0.068 g0.135 g
Leucine0.04 g0.080 g0.159 g
Arginine0.14 g0.282 g0.559 g
Glutamic acid0.21 g0.424 g0.840 g
Glycine0.03 g0.058 g0.114 g
Threonine0.03 g0.058 g0.114 g
Tyrosine0.02 g0.035 g0.069 g
Lysine0.04 g0.091 g0.180 g
Aspartic acid0.08 g0.163 g0.322 g
Phenylalanine0.03 g0.054 g0.106 g
Alanine0.04 g0.078 g0.155 g
Valine0.04 g0.072 g0.143 g
Cystine0.03 g0.058 g0.114 g
Isoleucine0.03 g0.056 g0.110 g
Methionine0.01 g0.023 g0.045 g
Tryptophan0.02 g0.039 g0.078 g
Serine0.03 g0.068 g0.135 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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