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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cauliflower, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g0.500 cup (1" pieces) 66.00 g
Energy24.00 kcal68.160 kcal15.840 kcal
Protein2.01 g5.708 g1.327 g
Fiber, total dietary2.30 g6.532 g1.518 g
Total lipid (fat)0.27 g0.767 g0.178 g
Energy100.00 kJ284.000 kJ66.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water92.51 g262.728 g61.057 g
Ash0.53 g1.505 g0.350 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.68 g13.291 g3.089 g
Sugars, total2.22 g6.305 g1.465 g
Sodium, Na24.00 mg68.160 mg15.840 mg
Magnesium, Mg12.00 mg34.080 mg7.920 mg
Copper, Cu0.03 mg0.088 mg0.020 mg
Potassium, K193.00 mg548.120 mg127.380 mg
Zinc, Zn0.17 mg0.483 mg0.112 mg
Manganese, Mn0.20 mg0.559 mg0.130 mg
Iron, Fe0.54 mg1.534 mg0.356 mg
Phosphorus, P35.00 mg99.400 mg23.100 mg
Calcium, Ca22.00 mg62.480 mg14.520 mg
Selenium, Se0.80 g2.272 g0.528 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta7.00 g19.880 g4.620 g
Vitamin C, total ascorbic acid48.80 mg138.592 mg32.208 mg
Vitamin A, RAE1.00 g2.840 g0.660 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.199 mg0.046 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.145 mg0.034 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.386 mg0.090 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.349 mg0.081 mg
Niacin0.43 mg1.218 mg0.283 mg
Folate, total64.00 g181.760 g42.240 g
Riboflavin0.07 mg0.199 mg0.046 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin31.00 g88.040 g20.460 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU12.00 IU34.080 IU7.920 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.116 g0.027 g
16:00.04 g0.102 g0.024 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.014 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.054 g0.013 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.054 g0.013 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.364 g0.084 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.278 g0.065 g
18:2 undifferentiated0.03 g0.082 g0.019 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.116 g0.027 g
Proline0.09 g0.247 g0.057 g
Leucine0.12 g0.335 g0.078 g
Arginine0.10 g0.275 g0.064 g
Glutamic acid0.27 g0.761 g0.177 g
Glycine0.07 g0.185 g0.043 g
Threonine0.07 g0.207 g0.048 g
Tyrosine0.04 g0.125 g0.029 g
Lysine0.11 g0.307 g0.071 g
Aspartic acid0.24 g0.670 g0.156 g
Phenylalanine0.07 g0.204 g0.048 g
Alanine0.11 g0.301 g0.070 g
Valine0.10 g0.287 g0.067 g
Cystine0.02 g0.065 g0.015 g
Isoleucine0.08 g0.219 g0.051 g
Methionine0.03 g0.080 g0.018 g
Tryptophan0.03 g0.074 g0.017 g
Serine0.10 g0.298 g0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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