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Cauliflower, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup (1" pieces) 180.00 g
Proximates
Energy	19.00 kcal	34.200 kcal
Protein	1.61 g	2.898 g
Fiber, total dietary	2.70 g	4.860 g
Total lipid (fat)	0.22 g	0.396 g
Energy	80.00 kJ	144.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	94.00 g	169.200 g
Ash	0.42 g	0.756 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.75 g	6.750 g
Sugars, total	1.05 g	1.890 g
Minerals
Sodium, Na	18.00 mg	32.400 mg
Magnesium, Mg	9.00 mg	16.200 mg
Copper, Cu	0.02 mg	0.043 mg
Potassium, K	139.00 mg	250.200 mg
Zinc, Zn	0.13 mg	0.234 mg
Manganese, Mn	0.15 mg	0.270 mg
Iron, Fe	0.41 mg	0.738 mg
Phosphorus, P	24.00 mg	43.200 mg
Calcium, Ca	17.00 mg	30.600 mg
Selenium, Se	0.60 µg	1.080 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6.00 µg	10.800 µg
Vitamin C, total ascorbic acid	31.30 mg	56.340 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.108 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.067 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.10 mg	0.176 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.09 mg	0.158 mg
Niacin	0.31 mg	0.558 mg
Folate, total	41.00 µg	73.800 µg
Riboflavin	0.05 mg	0.095 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	24.00 µg	43.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	10.00 IU	18.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.03 g	0.061 g
16:0	0.03 g	0.054 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.007 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.027 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.027 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.189 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.146 g
18:2 undifferentiated	0.02 g	0.043 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.059 g
Proline	0.07 g	0.126 g
Leucine	0.09 g	0.169 g
Arginine	0.08 g	0.140 g
Glutamic acid	0.21 g	0.387 g
Glycine	0.05 g	0.094 g
Threonine	0.06 g	0.106 g
Tyrosine	0.04 g	0.063 g
Lysine	0.09 g	0.155 g
Aspartic acid	0.19 g	0.340 g
Phenylalanine	0.06 g	0.104 g
Alanine	0.09 g	0.153 g
Valine	0.08 g	0.146 g
Cystine	0.02 g	0.034 g
Isoleucine	0.06 g	0.110 g
Methionine	0.02 g	0.041 g
Tryptophan	0.02 g	0.038 g
Serine	0.08 g	0.151 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.