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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Celery, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 stalk, small (5" long) 17.00 g1.000 stalk, large (11"-12" long) 64.00 g1.000 cup chopped 101.00 g1.000 tbsp 7.50 g1.000 strip (4" long) 4.00 g1.000 NLEA serving 110.00 g1.000 stalk, medium (7-1/2" - 8" long) 40.00 g
Proximates
Energy16.00 kcal2.720 kcal10.240 kcal16.160 kcal1.200 kcal0.640 kcal17.600 kcal6.400 kcal
Galactose0.66 g0.112 g0.422 g0.667 g0.050 g0.026 g0.726 g0.264 g
Protein0.69 g0.117 g0.442 g0.697 g0.052 g0.028 g0.759 g0.276 g
Fiber, total dietary1.60 g0.272 g1.024 g1.616 g0.120 g0.064 g1.760 g0.640 g
Glucose (dextrose)0.55 g0.094 g0.352 g0.555 g0.041 g0.022 g0.605 g0.220 g
Total lipid (fat)0.17 g0.029 g0.109 g0.172 g0.013 g0.007 g0.187 g0.068 g
Energy67.00 kJ11.390 kJ42.880 kJ67.670 kJ5.025 kJ2.680 kJ73.700 kJ26.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.51 g0.087 g0.326 g0.515 g0.038 g0.020 g0.561 g0.204 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water95.43 g16.223 g61.075 g96.384 g7.157 g3.817 g104.973 g38.172 g
Ash0.75 g0.128 g0.480 g0.757 g0.056 g0.030 g0.825 g0.300 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.11 g0.019 g0.070 g0.111 g0.008 g0.004 g0.121 g0.044 g
Carbohydrate, by difference2.97 g0.505 g1.901 g3.000 g0.223 g0.119 g3.267 g1.188 g
Sugars, total1.83 g0.311 g1.171 g1.848 g0.137 g0.073 g2.013 g0.732 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F4.00 g0.680 g2.560 g4.040 g0.300 g0.160 g4.400 g1.600 g
Sodium, Na80.00 mg13.600 mg51.200 mg80.800 mg6.000 mg3.200 mg88.000 mg32.000 mg
Magnesium, Mg11.00 mg1.870 mg7.040 mg11.110 mg0.825 mg0.440 mg12.100 mg4.400 mg
Copper, Cu0.04 mg0.006 mg0.022 mg0.035 mg0.003 mg0.001 mg0.039 mg0.014 mg
Potassium, K260.00 mg44.200 mg166.400 mg262.600 mg19.500 mg10.400 mg286.000 mg104.000 mg
Zinc, Zn0.13 mg0.022 mg0.083 mg0.131 mg0.010 mg0.005 mg0.143 mg0.052 mg
Manganese, Mn0.10 mg0.018 mg0.066 mg0.104 mg0.008 mg0.004 mg0.113 mg0.041 mg
Iron, Fe0.20 mg0.034 mg0.128 mg0.202 mg0.015 mg0.008 mg0.220 mg0.080 mg
Phosphorus, P24.00 mg4.080 mg15.360 mg24.240 mg1.800 mg0.960 mg26.400 mg9.600 mg
Calcium, Ca40.00 mg6.800 mg25.600 mg40.400 mg3.000 mg1.600 mg44.000 mg16.000 mg
Selenium, Se0.40 g0.068 g0.256 g0.404 g0.030 g0.016 g0.440 g0.160 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta270.00 g45.900 g172.800 g272.700 g20.250 g10.800 g297.000 g108.000 g
Vitamin C, total ascorbic acid3.10 mg0.527 mg1.984 mg3.131 mg0.233 mg0.124 mg3.410 mg1.240 mg
Vitamin A, RAE22.00 g3.740 g14.080 g22.220 g1.650 g0.880 g24.200 g8.800 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.27 mg0.046 mg0.173 mg0.273 mg0.020 mg0.011 mg0.297 mg0.108 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.004 mg0.013 mg0.021 mg0.002 mg0.001 mg0.023 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.042 mg0.157 mg0.248 mg0.018 mg0.010 mg0.271 mg0.098 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.013 mg0.047 mg0.075 mg0.006 mg0.003 mg0.081 mg0.030 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.32 mg0.054 mg0.205 mg0.323 mg0.024 mg0.013 mg0.352 mg0.128 mg
Folate, total36.00 g6.120 g23.040 g36.360 g2.700 g1.440 g39.600 g14.400 g
Riboflavin0.06 mg0.010 mg0.036 mg0.058 mg0.004 mg0.002 mg0.063 mg0.023 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin283.00 g48.110 g181.120 g285.830 g21.225 g11.320 g311.300 g113.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU449.00 IU76.330 IU287.360 IU453.490 IU33.675 IU17.960 IU493.900 IU179.600 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.007 g0.027 g0.042 g0.003 g0.002 g0.046 g0.017 g
16:00.04 g0.006 g0.024 g0.037 g0.003 g0.001 g0.041 g0.015 g
14:00.00 g0.000 g0.001 g0.001 g0.000 g0.000 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.003 g0.004 g0.000 g0.000 g0.004 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.005 g0.020 g0.032 g0.002 g0.001 g0.035 g0.013 g
16:1 undifferentiated0.00 g0.000 g0.001 g0.001 g0.000 g0.000 g0.001 g0.000 g
18:1 undifferentiated0.03 g0.005 g0.020 g0.031 g0.002 g0.001 g0.034 g0.012 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.013 g0.051 g0.080 g0.006 g0.003 g0.087 g0.032 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.08 g0.013 g0.051 g0.080 g0.006 g0.003 g0.087 g0.032 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.002 g0.008 g0.012 g0.001 g0.000 g0.013 g0.005 g
Proline0.02 g0.003 g0.012 g0.018 g0.001 g0.001 g0.020 g0.007 g
Leucine0.03 g0.005 g0.020 g0.032 g0.002 g0.001 g0.035 g0.013 g
Arginine0.02 g0.003 g0.013 g0.020 g0.002 g0.001 g0.022 g0.008 g
Glutamic acid0.09 g0.015 g0.058 g0.091 g0.007 g0.004 g0.099 g0.036 g
Glycine0.02 g0.004 g0.013 g0.021 g0.002 g0.001 g0.023 g0.008 g
Threonine0.02 g0.003 g0.013 g0.020 g0.002 g0.001 g0.022 g0.008 g
Tyrosine0.01 g0.002 g0.006 g0.009 g0.001 g0.000 g0.010 g0.004 g
Lysine0.03 g0.005 g0.017 g0.027 g0.002 g0.001 g0.030 g0.011 g
Aspartic acid0.12 g0.020 g0.075 g0.118 g0.009 g0.005 g0.129 g0.047 g
Phenylalanine0.02 g0.003 g0.013 g0.020 g0.002 g0.001 g0.022 g0.008 g
Alanine0.02 g0.004 g0.015 g0.023 g0.002 g0.001 g0.025 g0.009 g
Valine0.03 g0.005 g0.017 g0.027 g0.002 g0.001 g0.030 g0.011 g
Cystine0.00 g0.001 g0.003 g0.004 g0.000 g0.000 g0.004 g0.002 g
Isoleucine0.02 g0.004 g0.013 g0.021 g0.002 g0.001 g0.023 g0.008 g
Methionine0.01 g0.001 g0.003 g0.005 g0.000 g0.000 g0.006 g0.002 g
Tryptophan0.01 g0.002 g0.006 g0.009 g0.001 g0.000 g0.010 g0.004 g
Serine0.02 g0.003 g0.013 g0.020 g0.002 g0.001 g0.022 g0.008 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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