Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Chard, swiss, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 36.00 g	1.000 leaf 48.00 g
Proximates
Energy	19.00 kcal	6.840 kcal	9.120 kcal
Protein	1.80 g	0.648 g	0.864 g
Fiber, total dietary	1.60 g	0.576 g	0.768 g
Total lipid (fat)	0.20 g	0.072 g	0.096 g
Energy	79.00 kJ	28.440 kJ	37.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.66 g	33.358 g	44.477 g
Ash	1.60 g	0.576 g	0.768 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.74 g	1.346 g	1.795 g
Sugars, total	1.10 g	0.396 g	0.528 g
Minerals
Sodium, Na	213.00 mg	76.680 mg	102.240 mg
Magnesium, Mg	81.00 mg	29.160 mg	38.880 mg
Copper, Cu	0.18 mg	0.064 mg	0.086 mg
Potassium, K	379.00 mg	136.440 mg	181.920 mg
Zinc, Zn	0.36 mg	0.130 mg	0.173 mg
Manganese, Mn	0.37 mg	0.132 mg	0.176 mg
Iron, Fe	1.80 mg	0.648 mg	0.864 mg
Phosphorus, P	46.00 mg	16.560 mg	22.080 mg
Calcium, Ca	51.00 mg	18.360 mg	24.480 mg
Selenium, Se	0.90 µg	0.324 µg	0.432 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3647.00 µg	1312.920 µg	1750.560 µg
Vitamin C, total ascorbic acid	30.00 mg	10.800 mg	14.400 mg
Vitamin A, RAE	306.00 µg	110.160 µg	146.880 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.89 mg	0.680 mg	0.907 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.014 mg	0.019 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.17 mg	0.062 mg	0.083 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.036 mg	0.048 mg
Niacin	0.40 mg	0.144 mg	0.192 mg
Folate, total	14.00 µg	5.040 µg	6.720 µg
Riboflavin	0.09 mg	0.032 mg	0.043 mg
Carotene, alpha	45.00 µg	16.200 µg	21.600 µg
Lutein + zeaxanthin	11000.00 µg	3960.000 µg	5280.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6116.00 IU	2201.760 IU	2935.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.011 g	0.014 g
16:0	0.03 g	0.011 g	0.014 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.014 g	0.019 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.014 g	0.019 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.025 g	0.034 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.003 g
18:2 undifferentiated	0.06 g	0.023 g	0.030 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.013 g	0.017 g
Leucine	0.13 g	0.047 g	0.062 g
Arginine	0.12 g	0.042 g	0.056 g
Threonine	0.08 g	0.030 g	0.040 g
Lysine	0.10 g	0.036 g	0.048 g
Phenylalanine	0.11 g	0.040 g	0.053 g
Valine	0.11 g	0.040 g	0.053 g
Isoleucine	0.15 g	0.053 g	0.071 g
Methionine	0.02 g	0.007 g	0.009 g
Tryptophan	0.02 g	0.006 g	0.008 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.