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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Chayote, fruit, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1" pieces) 132.00 g1.000 chayote (5-3/4") 203.00 g
Energy19.00 kcal25.080 kcal38.570 kcal
Protein0.82 g1.082 g1.665 g
Fiber, total dietary1.70 g2.244 g3.451 g
Total lipid (fat)0.13 g0.172 g0.264 g
Energy80.00 kJ105.600 kJ162.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water94.24 g124.397 g191.307 g
Ash0.30 g0.396 g0.609 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.51 g5.953 g9.155 g
Sugars, total1.66 g2.191 g3.370 g
Sodium, Na2.00 mg2.640 mg4.060 mg
Magnesium, Mg12.00 mg15.840 mg24.360 mg
Copper, Cu0.12 mg0.162 mg0.250 mg
Potassium, K125.00 mg165.000 mg253.750 mg
Zinc, Zn0.74 mg0.977 mg1.502 mg
Manganese, Mn0.19 mg0.249 mg0.384 mg
Iron, Fe0.34 mg0.449 mg0.690 mg
Phosphorus, P18.00 mg23.760 mg36.540 mg
Calcium, Ca17.00 mg22.440 mg34.510 mg
Selenium, Se0.20 g0.264 g0.406 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid7.70 mg10.164 mg15.631 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.12 mg0.158 mg0.244 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.033 mg0.051 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.329 mg0.505 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.100 mg0.154 mg
Niacin0.47 mg0.620 mg0.954 mg
Folate, total93.00 g122.760 g188.790 g
Riboflavin0.03 mg0.038 mg0.059 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.037 g0.057 g
16:00.02 g0.032 g0.049 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.004 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.013 g0.020 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.012 g0.018 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.075 g0.116 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.048 g0.073 g
18:2 undifferentiated0.02 g0.028 g0.043 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.020 g0.030 g
Proline0.04 g0.058 g0.089 g
Leucine0.08 g0.102 g0.156 g
Arginine0.04 g0.046 g0.071 g
Glutamic acid0.12 g0.165 g0.254 g
Glycine0.04 g0.054 g0.083 g
Threonine0.04 g0.053 g0.081 g
Tyrosine0.03 g0.042 g0.065 g
Lysine0.04 g0.051 g0.079 g
Aspartic acid0.09 g0.121 g0.187 g
Phenylalanine0.05 g0.062 g0.095 g
Alanine0.05 g0.067 g0.104 g
Valine0.06 g0.083 g0.128 g
Isoleucine0.04 g0.058 g0.089 g
Methionine0.00 g0.001 g0.002 g
Tryptophan0.01 g0.015 g0.022 g
Serine0.05 g0.062 g0.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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