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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Chicory roots, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 root 60.00 g0.500 cup (1" pieces) 45.00 g
Energy72.00 kcal43.200 kcal32.400 kcal
Protein1.40 g0.840 g0.630 g
Fiber, total dietary1.50 g0.900 g0.675 g
Total lipid (fat)0.20 g0.120 g0.090 g
Energy303.00 kJ181.800 kJ136.350 kJ
Water80.00 g48.000 g36.000 g
Ash0.89 g0.534 g0.400 g
Carbohydrate, by difference17.51 g10.506 g7.880 g
Sugars, total8.73 g5.238 g3.929 g
Sodium, Na50.00 mg30.000 mg22.500 mg
Magnesium, Mg22.00 mg13.200 mg9.900 mg
Copper, Cu0.08 mg0.046 mg0.035 mg
Potassium, K290.00 mg174.000 mg130.500 mg
Zinc, Zn0.33 mg0.198 mg0.149 mg
Manganese, Mn0.23 mg0.140 mg0.105 mg
Iron, Fe0.80 mg0.480 mg0.360 mg
Phosphorus, P61.00 mg36.600 mg27.450 mg
Calcium, Ca41.00 mg24.600 mg18.450 mg
Selenium, Se0.70 g0.420 g0.315 g
Vitamin C, total ascorbic acid5.00 mg3.000 mg2.250 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.024 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.194 mg0.145 mg
Vitamin B-60.24 mg0.145 mg0.108 mg
Niacin0.40 mg0.240 mg0.180 mg
Folate, total23.00 g13.800 g10.350 g
Riboflavin0.03 mg0.018 mg0.013 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU6.00 IU3.600 IU2.700 IU
Fatty acids, total saturated0.05 g0.029 g0.022 g
16:00.04 g0.025 g0.018 g
14:00.00 g0.002 g0.001 g
18:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated0.00 g0.002 g0.002 g
18:1 undifferentiated0.00 g0.002 g0.002 g
Fatty acids, total polyunsaturated0.09 g0.052 g0.039 g
18:3 undifferentiated0.01 g0.008 g0.006 g
18:2 undifferentiated0.07 g0.045 g0.034 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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