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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Chrysanthemum, garland, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1" pieces) 25.00 g | 1.000 stem (8-3/4" long) 14.00 g |
| Proximates |
| Energy | 24.00 kcal | 6.000 kcal | 3.360 kcal |
| Protein | 3.36 g | 0.840 g | 0.470 g |
| Fiber, total dietary | 3.00 g | 0.750 g | 0.420 g |
| Total lipid (fat) | 0.56 g | 0.140 g | 0.078 g |
| Energy | 99.00 kJ | 24.750 kJ | 13.860 kJ |
| Water | 91.40 g | 22.850 g | 12.796 g |
| Ash | 1.67 g | 0.417 g | 0.234 g |
| Carbohydrate, by difference | 3.02 g | 0.755 g | 0.423 g |
| Minerals |
| Sodium, Na | 118.00 mg | 29.500 mg | 16.520 mg |
| Magnesium, Mg | 32.00 mg | 8.000 mg | 4.480 mg |
| Copper, Cu | 0.14 mg | 0.034 mg | 0.019 mg |
| Potassium, K | 567.00 mg | 141.750 mg | 79.380 mg |
| Zinc, Zn | 0.71 mg | 0.177 mg | 0.099 mg |
| Manganese, Mn | 0.94 mg | 0.236 mg | 0.132 mg |
| Iron, Fe | 2.29 mg | 0.573 mg | 0.321 mg |
| Phosphorus, P | 54.00 mg | 13.500 mg | 7.560 mg |
| Calcium, Ca | 117.00 mg | 29.250 mg | 16.380 mg |
| Vitamins |
| Carotene, beta | 1380.00 µg | 345.000 µg | 193.200 µg |
| Vitamin C, total ascorbic acid | 1.40 mg | 0.350 mg | 0.196 mg |
| Vitamin A, RAE | 116.00 µg | 29.000 µg | 16.240 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.13 mg | 0.033 mg | 0.018 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.22 mg | 0.055 mg | 0.031 mg |
| Cryptoxanthin, beta | 24.00 µg | 6.000 µg | 3.360 µg |
| Vitamin B-6 | 0.18 mg | 0.044 mg | 0.025 mg |
| Niacin | 0.53 mg | 0.133 mg | 0.074 mg |
| Folate, total | 177.00 µg | 44.250 µg | 24.780 µg |
| Riboflavin | 0.14 mg | 0.036 mg | 0.020 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 3834.00 µg | 958.500 µg | 536.760 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 2320.00 IU | 580.000 IU | 324.800 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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