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Coleslaw, home-prepared

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 8.00 g	0.500 cup 60.00 g
Proximates
Energy	78.00 kcal	6.240 kcal	46.800 kcal
Protein	1.29 g	0.103 g	0.774 g
Fiber, total dietary	1.50 g	0.120 g	0.900 g
Total lipid (fat)	2.61 g	0.209 g	1.566 g
Energy	328.00 kJ	26.240 kJ	196.800 kJ
Water	81.50 g	6.520 g	48.900 g
Ash	2.19 g	0.175 g	1.314 g
Carbohydrate, by difference	12.41 g	0.993 g	7.446 g
Minerals
Fluoride, F	10.60 µg	0.848 µg	6.360 µg
Sodium, Na	23.00 mg	1.840 mg	13.800 mg
Magnesium, Mg	10.00 mg	0.800 mg	6.000 mg
Copper, Cu	0.02 mg	0.002 mg	0.014 mg
Potassium, K	181.00 mg	14.480 mg	108.600 mg
Zinc, Zn	0.20 mg	0.016 mg	0.120 mg
Manganese, Mn	0.10 mg	0.008 mg	0.058 mg
Iron, Fe	0.59 mg	0.047 mg	0.354 mg
Phosphorus, P	32.00 mg	2.560 mg	19.200 mg
Calcium, Ca	45.00 mg	3.600 mg	27.000 mg
Selenium, Se	0.70 µg	0.056 µg	0.420 µg
Vitamins
Carotene, beta	138.00 µg	11.040 µg	82.800 µg
Vitamin C, total ascorbic acid	32.70 mg	2.616 mg	19.620 mg
Vitamin A, RAE	53.00 µg	4.240 µg	31.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	41.00 µg	3.280 µg	24.600 µg
Thiamin	0.07 mg	0.005 mg	0.040 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.010 mg	0.077 mg
Vitamin B-6	0.13 mg	0.010 mg	0.076 mg
Niacin	0.27 mg	0.022 mg	0.163 mg
Folate, total	27.00 µg	2.160 µg	16.200 µg
Riboflavin	0.06 mg	0.005 mg	0.037 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	367.00 IU	29.360 IU	220.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.002 g
Fatty acids, total saturated	0.39 g	0.031 g	0.231 g
16:0	0.28 g	0.022 g	0.168 g
14:0	0.00 g	0.000 g	0.002 g
18:0	0.10 g	0.008 g	0.058 g
Fatty acids, total monounsaturated	0.71 g	0.057 g	0.425 g
16:1 undifferentiated	0.00 g	0.000 g	0.002 g
18:1 undifferentiated	0.70 g	0.056 g	0.421 g
20:1	0.00 g	0.000 g	0.002 g
Fatty acids, total polyunsaturated	1.35 g	0.108 g	0.811 g
18:3 undifferentiated	0.17 g	0.014 g	0.105 g
18:2 undifferentiated	1.17 g	0.094 g	0.703 g
Cholesterol	8.00 mg	0.640 mg	4.800 mg
Amino Acids
Histidine	0.03 g	0.002 g	0.017 g
Proline	0.15 g	0.012 g	0.093 g
Leucine	0.08 g	0.007 g	0.049 g
Arginine	0.07 g	0.006 g	0.042 g
Glutamic acid	0.25 g	0.020 g	0.152 g
Glycine	0.04 g	0.003 g	0.022 g
Threonine	0.05 g	0.004 g	0.029 g
Tyrosine	0.03 g	0.003 g	0.020 g
Lysine	0.07 g	0.006 g	0.043 g
Aspartic acid	0.12 g	0.010 g	0.073 g
Phenylalanine	0.05 g	0.004 g	0.028 g
Alanine	0.05 g	0.004 g	0.028 g
Valine	0.06 g	0.005 g	0.037 g
Cystine	0.01 g	0.001 g	0.009 g
Isoleucine	0.06 g	0.005 g	0.037 g
Methionine	0.02 g	0.002 g	0.011 g
Tryptophan	0.02 g	0.001 g	0.010 g
Serine	0.06 g	0.005 g	0.038 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.