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Collards, frozen, chopped, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	1.000 package (3 lb) 1361.00 g
Proximates
Energy	33.00 kcal	93.720 kcal	449.130 kcal
Protein	2.69 g	7.640 g	36.611 g
Fiber, total dietary	3.60 g	10.224 g	48.996 g
Total lipid (fat)	0.37 g	1.051 g	5.036 g
Energy	137.00 kJ	389.080 kJ	1864.570 kJ
Water	89.53 g	254.265 g	1218.503 g
Ash	0.95 g	2.698 g	12.930 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.46 g	18.346 g	87.921 g
Minerals
Sodium, Na	48.00 mg	136.320 mg	653.280 mg
Magnesium, Mg	29.00 mg	82.360 mg	394.690 mg
Copper, Cu	0.05 mg	0.151 mg	0.721 mg
Potassium, K	253.00 mg	718.520 mg	3443.330 mg
Zinc, Zn	0.26 mg	0.738 mg	3.539 mg
Manganese, Mn	0.63 mg	1.798 mg	8.615 mg
Iron, Fe	1.07 mg	3.039 mg	14.563 mg
Phosphorus, P	27.00 mg	76.680 mg	367.470 mg
Calcium, Ca	201.00 mg	570.840 mg	2735.610 mg
Selenium, Se	1.40 µg	3.976 µg	19.054 µg
Vitamins
Carotene, beta	5510.00 µg	15648.400 µg	74991.100 µg
Vitamin C, total ascorbic acid	40.00 mg	113.600 mg	544.400 mg
Vitamin A, RAE	459.00 µg	1303.560 µg	6246.990 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.142 mg	0.680 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.312 mg	1.497 mg
Vitamin B-6	0.12 mg	0.327 mg	1.565 mg
Niacin	0.64 mg	1.820 mg	8.724 mg
Folate, total	73.00 µg	207.320 µg	993.530 µg
Riboflavin	0.11 mg	0.312 mg	1.497 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	9183.00 IU	26079.720 IU	124980.630 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.027 g
Fatty acids, total saturated	0.05 g	0.136 g	0.653 g
16:0	0.04 g	0.114 g	0.544 g
14:0	0.00 g	0.006 g	0.027 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.006 g	0.027 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.077 g	0.367 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.074 g	0.354 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.506 g	2.423 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.273 g	1.307 g
18:2 undifferentiated	0.07 g	0.204 g	0.980 g
20:4 undifferentiated	0.00 g	0.006 g	0.027 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.145 g	0.694 g
Proline	0.12 g	0.327 g	1.565 g
Leucine	0.17 g	0.474 g	2.273 g
Arginine	0.14 g	0.392 g	1.878 g
Glutamic acid	0.23 g	0.639 g	3.062 g
Glycine	0.10 g	0.293 g	1.402 g
Threonine	0.10 g	0.270 g	1.293 g
Tyrosine	0.07 g	0.207 g	0.994 g
Lysine	0.13 g	0.364 g	1.742 g
Aspartic acid	0.21 g	0.585 g	2.804 g
Phenylalanine	0.10 g	0.273 g	1.307 g
Alanine	0.12 g	0.329 g	1.579 g
Valine	0.13 g	0.372 g	1.783 g
Cystine	0.03 g	0.077 g	0.367 g
Isoleucine	0.11 g	0.310 g	1.483 g
Methionine	0.04 g	0.105 g	0.504 g
Tryptophan	0.04 g	0.099 g	0.476 g
Serine	0.09 g	0.247 g	1.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.