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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Collards, frozen, chopped, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g1.000 package (3 lb) 1361.00 g
Proximates
Energy33.00 kcal93.720 kcal449.130 kcal
Protein2.69 g7.640 g36.611 g
Fiber, total dietary3.60 g10.224 g48.996 g
Total lipid (fat)0.37 g1.051 g5.036 g
Energy137.00 kJ389.080 kJ1864.570 kJ
Water89.53 g254.265 g1218.503 g
Ash0.95 g2.698 g12.930 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.46 g18.346 g87.921 g
Minerals
Sodium, Na48.00 mg136.320 mg653.280 mg
Magnesium, Mg29.00 mg82.360 mg394.690 mg
Copper, Cu0.05 mg0.151 mg0.721 mg
Potassium, K253.00 mg718.520 mg3443.330 mg
Zinc, Zn0.26 mg0.738 mg3.539 mg
Manganese, Mn0.63 mg1.798 mg8.615 mg
Iron, Fe1.07 mg3.039 mg14.563 mg
Phosphorus, P27.00 mg76.680 mg367.470 mg
Calcium, Ca201.00 mg570.840 mg2735.610 mg
Selenium, Se1.40 g3.976 g19.054 g
Vitamins
Carotene, beta5510.00 g15648.400 g74991.100 g
Vitamin C, total ascorbic acid40.00 mg113.600 mg544.400 mg
Vitamin A, RAE459.00 g1303.560 g6246.990 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.142 mg0.680 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.312 mg1.497 mg
Vitamin B-60.12 mg0.327 mg1.565 mg
Niacin0.64 mg1.820 mg8.724 mg
Folate, total73.00 g207.320 g993.530 g
Riboflavin0.11 mg0.312 mg1.497 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU9183.00 IU26079.720 IU124980.630 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.006 g0.027 g
Fatty acids, total saturated0.05 g0.136 g0.653 g
16:00.04 g0.114 g0.544 g
14:00.00 g0.006 g0.027 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.006 g0.027 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.077 g0.367 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.074 g0.354 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.506 g2.423 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.273 g1.307 g
18:2 undifferentiated0.07 g0.204 g0.980 g
20:4 undifferentiated0.00 g0.006 g0.027 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.145 g0.694 g
Proline0.12 g0.327 g1.565 g
Leucine0.17 g0.474 g2.273 g
Arginine0.14 g0.392 g1.878 g
Glutamic acid0.23 g0.639 g3.062 g
Glycine0.10 g0.293 g1.402 g
Threonine0.10 g0.270 g1.293 g
Tyrosine0.07 g0.207 g0.994 g
Lysine0.13 g0.364 g1.742 g
Aspartic acid0.21 g0.585 g2.804 g
Phenylalanine0.10 g0.273 g1.307 g
Alanine0.12 g0.329 g1.579 g
Valine0.13 g0.372 g1.783 g
Cystine0.03 g0.077 g0.367 g
Isoleucine0.11 g0.310 g1.483 g
Methionine0.04 g0.105 g0.504 g
Tryptophan0.04 g0.099 g0.476 g
Serine0.09 g0.247 g1.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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