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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 256.00 g	1.000 can (303 x 406) 482.00 g
Proximates
Energy	61.00 kcal	156.160 kcal	294.020 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.95 g	4.992 g	9.399 g
Fiber, total dietary	1.70 g	4.352 g	8.194 g
Glucose (dextrose)	0.20 g	0.512 g	0.964 g
Total lipid (fat)	0.77 g	1.971 g	3.711 g
Energy	254.00 kJ	650.240 kJ	1224.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.20 g	0.512 g	0.964 g
Water	82.61 g	211.482 g	398.180 g
Ash	0.80 g	2.048 g	3.856 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.10 g	0.256 g	0.482 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.33 g	5.965 g	11.231 g
Carbohydrate, by difference	13.86 g	35.482 g	66.805 g
Sugars, total	2.83 g	7.245 g	13.641 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	18.00 µg	46.080 µg	86.760 µg
Sodium, Na	195.00 mg	499.200 mg	939.900 mg
Magnesium, Mg	15.00 mg	38.400 mg	72.300 mg
Copper, Cu	0.03 mg	0.072 mg	0.135 mg
Potassium, K	136.00 mg	348.160 mg	655.520 mg
Zinc, Zn	0.39 mg	0.998 mg	1.880 mg
Manganese, Mn	0.08 mg	0.210 mg	0.395 mg
Iron, Fe	0.36 mg	0.922 mg	1.735 mg
Phosphorus, P	46.00 mg	117.760 mg	221.720 mg
Calcium, Ca	4.00 mg	10.240 mg	19.280 mg
Selenium, Se	0.50 µg	1.280 µg	2.410 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	9.00 µg	23.040 µg	43.380 µg
Vitamin C, total ascorbic acid	2.60 mg	6.656 mg	12.532 mg
Vitamin A, RAE	2.00 µg	5.120 µg	9.640 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.077 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.038 mg	0.072 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	1.336 mg	2.516 mg
Cryptoxanthin, beta	14.00 µg	35.840 µg	67.480 µg
Vitamin B-6	0.04 mg	0.095 mg	0.178 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.88 mg	2.263 mg	4.261 mg
Folate, total	38.00 µg	97.280 µg	183.160 µg
Riboflavin	0.01 mg	0.038 mg	0.072 mg
Carotene, alpha	10.00 µg	25.600 µg	48.200 µg
Lutein + zeaxanthin	650.00 µg	1664.000 µg	3133.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	34.00 IU	87.040 IU	163.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.08 g	0.197 g	0.371 g
16:0	0.07 g	0.182 g	0.342 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.010 g	0.019 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.14 g	0.369 g	0.694 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.14 g	0.369 g	0.694 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.596 g	1.123 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g	0.034 g
18:2 undifferentiated	0.23 g	0.581 g	1.094 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.136 g	0.255 g
Proline	0.18 g	0.453 g	0.853 g
Leucine	0.21 g	0.538 g	1.012 g
Arginine	0.08 g	0.202 g	0.381 g
Glutamic acid	0.39 g	0.986 g	1.856 g
Glycine	0.08 g	0.195 g	0.366 g
Threonine	0.08 g	0.200 g	0.376 g
Tyrosine	0.07 g	0.189 g	0.357 g
Lysine	0.08 g	0.210 g	0.395 g
Aspartic acid	0.15 g	0.379 g	0.713 g
Phenylalanine	0.09 g	0.230 g	0.434 g
Alanine	0.18 g	0.456 g	0.858 g
Valine	0.11 g	0.287 g	0.540 g
Cystine	0.02 g	0.041 g	0.077 g
Isoleucine	0.08 g	0.200 g	0.376 g
Methionine	0.04 g	0.102 g	0.193 g
Tryptophan	0.01 g	0.036 g	0.067 g
Serine	0.09 g	0.236 g	0.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.