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Corn, sweet, yellow, canned, vacuum pack, regular pack

Nutrient	Value per 100 grams of edible portion	1.000 cup 210.00 g	1.000 can (303 x 406) 340.00 g	1.000 can, 15 oz (303 x 406) 425.00 g
Proximates
Energy	79.00 kcal	165.900 kcal	268.600 kcal	335.750 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	2.41 g	5.061 g	8.194 g	10.242 g
Fiber, total dietary	2.00 g	4.200 g	6.800 g	8.500 g
Glucose (dextrose)	0.25 g	0.525 g	0.850 g	1.062 g
Total lipid (fat)	0.50 g	1.050 g	1.700 g	2.125 g
Energy	331.00 kJ	695.100 kJ	1125.400 kJ	1406.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.25 g	0.525 g	0.850 g	1.062 g
Water	76.58 g	160.818 g	260.372 g	325.465 g
Ash	1.07 g	2.247 g	3.638 g	4.548 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.13 g	0.273 g	0.442 g	0.552 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	2.93 g	6.153 g	9.962 g	12.453 g
Carbohydrate, by difference	19.44 g	40.824 g	66.096 g	82.620 g
Sugars, total	3.56 g	7.476 g	12.104 g	15.130 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	272.00 mg	571.200 mg	924.800 mg	1156.000 mg
Magnesium, Mg	23.00 mg	48.300 mg	78.200 mg	97.750 mg
Copper, Cu	0.05 mg	0.101 mg	0.163 mg	0.204 mg
Potassium, K	186.00 mg	390.600 mg	632.400 mg	790.500 mg
Zinc, Zn	0.46 mg	0.966 mg	1.564 mg	1.955 mg
Manganese, Mn	0.07 mg	0.141 mg	0.228 mg	0.285 mg
Iron, Fe	0.42 mg	0.882 mg	1.428 mg	1.785 mg
Phosphorus, P	64.00 mg	134.400 mg	217.600 mg	272.000 mg
Calcium, Ca	5.00 mg	10.500 mg	17.000 mg	21.250 mg
Selenium, Se	0.70 µg	1.470 µg	2.380 µg	2.975 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	33.00 µg	69.300 µg	112.200 µg	140.250 µg
Vitamin C, total ascorbic acid	8.10 mg	17.010 mg	27.540 mg	34.425 mg
Vitamin A, RAE	4.00 µg	8.400 µg	13.600 µg	17.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.084 mg	0.136 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.086 mg	0.139 mg	0.174 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.68 mg	1.417 mg	2.295 mg	2.869 mg
Cryptoxanthin, beta	6.00 µg	12.600 µg	20.400 µg	25.500 µg
Vitamin B-6	0.06 mg	0.116 mg	0.187 mg	0.234 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.17 mg	2.451 mg	3.968 mg	4.960 mg
Folate, total	49.00 µg	102.900 µg	166.600 µg	208.250 µg
Riboflavin	0.07 mg	0.153 mg	0.248 mg	0.310 mg
Carotene, alpha	26.00 µg	54.600 µg	88.400 µg	110.500 µg
Lutein + zeaxanthin	1045.00 µg	2194.500 µg	3553.000 µg	4441.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	81.00 IU	170.100 IU	275.400 IU	344.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.08 g	0.162 g	0.262 g	0.327 g
16:0	0.07 g	0.153 g	0.248 g	0.310 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.011 g	0.017 g	0.021 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.15 g	0.309 g	0.500 g	0.625 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.15 g	0.309 g	0.500 g	0.625 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.498 g	0.806 g	1.007 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.015 g	0.024 g	0.030 g
18:2 undifferentiated	0.23 g	0.483 g	0.782 g	0.978 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.139 g	0.224 g	0.281 g
Proline	0.22 g	0.458 g	0.741 g	0.927 g
Leucine	0.26 g	0.546 g	0.884 g	1.105 g
Arginine	0.10 g	0.206 g	0.333 g	0.416 g
Glutamic acid	0.47 g	0.998 g	1.615 g	2.019 g
Glycine	0.10 g	0.199 g	0.323 g	0.404 g
Threonine	0.10 g	0.204 g	0.330 g	0.412 g
Tyrosine	0.09 g	0.193 g	0.313 g	0.391 g
Lysine	0.10 g	0.214 g	0.347 g	0.433 g
Aspartic acid	0.18 g	0.382 g	0.619 g	0.773 g
Phenylalanine	0.11 g	0.235 g	0.381 g	0.476 g
Alanine	0.22 g	0.462 g	0.748 g	0.935 g
Valine	0.14 g	0.290 g	0.469 g	0.587 g
Cystine	0.02 g	0.042 g	0.068 g	0.085 g
Isoleucine	0.10 g	0.204 g	0.330 g	0.412 g
Methionine	0.05 g	0.105 g	0.170 g	0.212 g
Tryptophan	0.02 g	0.036 g	0.058 g	0.072 g
Serine	0.11 g	0.239 g	0.388 g	0.485 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.