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Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Nutrient	Value per 100 grams of edible portion	1.000 can drained, rinsed 266.00 g	1.000 cup drained, rinsed 150.00 g
Proximates
Energy	74.00 kcal	196.840 kcal	111.000 kcal
Protein	2.18 g	5.799 g	3.270 g
Total lipid (fat)	1.43 g	3.804 g	2.145 g
Energy	308.00 kJ	819.280 kJ	462.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.80 g	220.248 g	124.200 g
Ash	0.57 g	1.516 g	0.855 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.02 g	34.633 g	19.530 g
Minerals
Sodium, Na	163.00 mg	433.580 mg	244.500 mg
Magnesium, Mg	11.00 mg	29.260 mg	16.500 mg
Copper, Cu	0.03 mg	0.082 mg	0.047 mg
Potassium, K	116.00 mg	308.560 mg	174.000 mg
Zinc, Zn	0.28 mg	0.745 mg	0.420 mg
Manganese, Mn	0.06 mg	0.149 mg	0.084 mg
Iron, Fe	0.22 mg	0.585 mg	0.330 mg
Phosphorus, P	41.00 mg	109.060 mg	61.500 mg
Calcium, Ca	2.00 mg	5.320 mg	3.000 mg
Vitamins
Vitamin C, total ascorbic acid	1.70 mg	4.522 mg	2.550 mg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.040 mg	0.022 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Niacin	0.78 mg	2.075 mg	1.170 mg
Folate, total	29.00 µg	77.140 µg	43.500 µg
Riboflavin	0.01 mg	0.040 mg	0.022 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.22 g	0.583 g	0.329 g
16:0	0.21 g	0.551 g	0.310 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.032 g	0.018 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.42 g	1.117 g	0.630 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.42 g	1.117 g	0.630 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	1.814 g	1.023 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.053 g	0.030 g
18:2 undifferentiated	0.66 g	1.761 g	0.993 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.157 g	0.088 g
Proline	0.27 g	0.729 g	0.411 g
Leucine	0.27 g	0.724 g	0.408 g
Arginine	0.09 g	0.242 g	0.137 g
Glutamic acid	0.43 g	1.149 g	0.648 g
Glycine	0.08 g	0.210 g	0.118 g
Threonine	0.07 g	0.176 g	0.099 g
Tyrosine	0.08 g	0.223 g	0.126 g
Lysine	0.20 g	0.545 g	0.307 g
Aspartic acid	0.15 g	0.407 g	0.229 g
Phenylalanine	0.10 g	0.269 g	0.151 g
Alanine	0.18 g	0.471 g	0.265 g
Valine	0.10 g	0.274 g	0.154 g
Cystine	0.03 g	0.090 g	0.051 g
Isoleucine	0.07 g	0.184 g	0.104 g
Methionine	0.05 g	0.133 g	0.075 g
Tryptophan	0.02 g	0.053 g	0.030 g
Serine	0.12 g	0.325 g	0.183 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.