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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 165.00 g	1.000 package (10 oz) yields 284.00 g
Proximates
Energy	81.00 kcal	133.650 kcal	230.040 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.55 g	4.207 g	7.242 g
Fiber, total dietary	2.40 g	3.960 g	6.816 g
Glucose (dextrose)	0.48 g	0.792 g	1.363 g
Total lipid (fat)	0.67 g	1.106 g	1.903 g
Energy	338.00 kJ	557.700 kJ	959.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.46 g	0.759 g	1.306 g
Water	77.03 g	127.100 g	218.765 g
Ash	0.44 g	0.726 g	1.250 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.17 g	0.281 g	0.483 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.96 g	3.234 g	5.566 g
Carbohydrate, by difference	19.30 g	31.845 g	54.812 g
Sugars, total	3.07 g	5.065 g	8.719 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.650 mg	2.840 mg
Magnesium, Mg	28.00 mg	46.200 mg	79.520 mg
Copper, Cu	0.05 mg	0.079 mg	0.136 mg
Potassium, K	233.00 mg	384.450 mg	661.720 mg
Zinc, Zn	0.63 mg	1.040 mg	1.789 mg
Manganese, Mn	0.15 mg	0.256 mg	0.440 mg
Iron, Fe	0.47 mg	0.775 mg	1.335 mg
Phosphorus, P	79.00 mg	130.350 mg	224.360 mg
Calcium, Ca	3.00 mg	4.950 mg	8.520 mg
Selenium, Se	0.70 µg	1.155 µg	1.988 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	50.00 µg	82.500 µg	142.000 µg
Vitamin C, total ascorbic acid	3.50 mg	5.775 mg	9.940 mg
Vitamin A, RAE	10.00 µg	16.500 µg	28.400 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.116 mg	0.199 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.050 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.249 mg	0.429 mg
Cryptoxanthin, beta	122.00 µg	201.300 µg	346.480 µg
Vitamin B-6	0.10 mg	0.163 mg	0.281 mg
Tocopherol, gamma	0.14 mg	0.231 mg	0.398 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.31 mg	2.163 mg	3.723 mg
Folate, total	35.00 µg	57.750 µg	99.400 µg
Riboflavin	0.06 mg	0.102 mg	0.176 mg
Carotene, alpha	17.00 µg	28.050 µg	48.280 µg
Lutein + zeaxanthin	684.00 µg	1128.600 µg	1942.560 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	199.00 IU	328.350 IU	565.160 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.10 g	0.170 g	0.293 g
16:0	0.10 g	0.160 g	0.275 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.010 g	0.017 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.325 g	0.559 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.20 g	0.325 g	0.559 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.525 g	0.903 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.015 g	0.026 g
18:2 undifferentiated	0.31 g	0.510 g	0.878 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.111 g	0.190 g
Proline	0.18 g	0.299 g	0.514 g
Leucine	0.25 g	0.414 g	0.713 g
Arginine	0.13 g	0.208 g	0.358 g
Glutamic acid	0.44 g	0.723 g	1.244 g
Glycine	0.09 g	0.140 g	0.241 g
Threonine	0.12 g	0.190 g	0.327 g
Tyrosine	0.11 g	0.175 g	0.301 g
Lysine	0.15 g	0.252 g	0.435 g
Aspartic acid	0.22 g	0.361 g	0.622 g
Phenylalanine	0.13 g	0.216 g	0.372 g
Alanine	0.17 g	0.284 g	0.488 g
Valine	0.17 g	0.276 g	0.474 g
Cystine	0.04 g	0.063 g	0.108 g
Isoleucine	0.14 g	0.226 g	0.389 g
Methionine	0.07 g	0.112 g	0.193 g
Tryptophan	0.03 g	0.051 g	0.088 g
Serine	0.16 g	0.257 g	0.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.