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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, yellow, frozen, kernels on cob, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup kernels 165.00 g1.000 ear, yields 125.00 g
Energy98.00 kcal161.700 kcal122.500 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.28 g5.412 g4.100 g
Fiber, total dietary2.80 g4.620 g3.500 g
Glucose (dextrose)0.59 g0.973 g0.738 g
Total lipid (fat)0.78 g1.287 g0.975 g
Energy410.00 kJ676.500 kJ512.500 kJ
Fructose0.56 g0.924 g0.700 g
Water71.79 g118.454 g89.737 g
Ash0.65 g1.073 g0.812 g
Maltose0.21 g0.346 g0.263 g
Sucrose2.41 g3.977 g3.013 g
Carbohydrate, by difference23.50 g38.775 g29.375 g
Sugars, total3.78 g6.237 g4.725 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na5.00 mg8.250 mg6.250 mg
Magnesium, Mg32.00 mg52.800 mg40.000 mg
Copper, Cu0.05 mg0.084 mg0.064 mg
Potassium, K294.00 mg485.100 mg367.500 mg
Zinc, Zn0.70 mg1.155 mg0.875 mg
Manganese, Mn0.16 mg0.261 mg0.198 mg
Iron, Fe0.68 mg1.122 mg0.850 mg
Phosphorus, P87.00 mg143.550 mg108.750 mg
Calcium, Ca4.00 mg6.600 mg5.000 mg
Selenium, Se0.80 g1.320 g1.000 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta61.00 g100.650 g76.250 g
Vitamin C, total ascorbic acid7.20 mg11.880 mg9.000 mg
Vitamin A, RAE12.00 g19.800 g15.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.09 mg0.148 mg0.113 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.170 mg0.129 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.483 mg0.366 mg
Cryptoxanthin, beta149.00 g245.850 g186.250 g
Vitamin B-60.18 mg0.295 mg0.224 mg
Tocopherol, gamma0.17 mg0.281 mg0.212 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.68 mg2.774 mg2.101 mg
Folate, total40.00 g66.000 g50.000 g
Riboflavin0.09 mg0.145 mg0.110 mg
Carotene, alpha21.00 g34.650 g26.250 g
Lutein + zeaxanthin897.00 g1480.050 g1121.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU244.00 IU402.600 IU305.000 IU
Fatty acids, total saturated0.12 g0.198 g0.150 g
16:00.11 g0.185 g0.140 g
18:00.01 g0.012 g0.009 g
Fatty acids, total monounsaturated0.23 g0.376 g0.285 g
18:1 undifferentiated0.23 g0.376 g0.285 g
Fatty acids, total polyunsaturated0.37 g0.606 g0.459 g
18:3 undifferentiated0.01 g0.018 g0.014 g
18:2 undifferentiated0.36 g0.587 g0.445 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.148 g0.113 g
Proline0.30 g0.490 g0.371 g
Leucine0.35 g0.584 g0.443 g
Arginine0.13 g0.219 g0.166 g
Glutamic acid0.65 g1.068 g0.809 g
Glycine0.13 g0.213 g0.161 g
Threonine0.13 g0.218 g0.165 g
Tyrosine0.12 g0.206 g0.156 g
Lysine0.14 g0.229 g0.174 g
Aspartic acid0.25 g0.409 g0.310 g
Phenylalanine0.15 g0.251 g0.190 g
Alanine0.30 g0.495 g0.375 g
Valine0.19 g0.310 g0.235 g
Cystine0.03 g0.045 g0.034 g
Isoleucine0.13 g0.218 g0.165 g
Methionine0.07 g0.112 g0.085 g
Tryptophan0.02 g0.038 g0.029 g
Serine0.16 g0.257 g0.195 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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