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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup kernels 165.00 g1.000 ear, yields 63.00 g
Energy94.00 kcal155.100 kcal59.220 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.11 g5.131 g1.959 g
Fiber, total dietary2.80 g4.620 g1.764 g
Glucose (dextrose)0.56 g0.924 g0.353 g
Total lipid (fat)0.74 g1.221 g0.466 g
Energy391.00 kJ645.150 kJ246.330 kJ
Fructose0.53 g0.875 g0.334 g
Water73.20 g120.780 g46.116 g
Ash0.62 g1.023 g0.391 g
Maltose0.20 g0.330 g0.126 g
Sucrose2.29 g3.779 g1.443 g
Carbohydrate, by difference22.33 g36.844 g14.068 g
Sugars, total3.59 g5.924 g2.262 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na4.00 mg6.600 mg2.520 mg
Magnesium, Mg29.00 mg47.850 mg18.270 mg
Copper, Cu0.05 mg0.076 mg0.029 mg
Potassium, K251.00 mg414.150 mg158.130 mg
Zinc, Zn0.63 mg1.040 mg0.397 mg
Manganese, Mn0.14 mg0.234 mg0.089 mg
Iron, Fe0.61 mg1.006 mg0.384 mg
Phosphorus, P75.00 mg123.750 mg47.250 mg
Calcium, Ca3.00 mg4.950 mg1.890 mg
Selenium, Se0.70 g1.155 g0.441 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta58.00 g95.700 g36.540 g
Vitamin C, total ascorbic acid4.80 mg7.920 mg3.024 mg
Vitamin A, RAE12.00 g19.800 g7.560 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.132 mg0.050 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.287 mg0.110 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.412 mg0.158 mg
Cryptoxanthin, beta142.00 g234.300 g89.460 g
Vitamin B-60.22 mg0.370 mg0.141 mg
Tocopherol, gamma0.16 mg0.264 mg0.101 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.52 mg2.503 mg0.956 mg
Folate, total31.00 g51.150 g19.530 g
Riboflavin0.07 mg0.114 mg0.043 mg
Carotene, alpha20.00 g33.000 g12.600 g
Lutein + zeaxanthin852.00 g1405.800 g536.760 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU232.00 IU382.800 IU146.160 IU
Fatty acids, total saturated0.11 g0.188 g0.072 g
16:00.11 g0.177 g0.067 g
18:00.01 g0.012 g0.004 g
Fatty acids, total monounsaturated0.22 g0.356 g0.136 g
18:1 undifferentiated0.22 g0.356 g0.136 g
Fatty acids, total polyunsaturated0.35 g0.574 g0.219 g
18:3 undifferentiated0.01 g0.017 g0.006 g
18:2 undifferentiated0.34 g0.558 g0.213 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.142 g0.054 g
Proline0.28 g0.465 g0.178 g
Leucine0.34 g0.554 g0.212 g
Arginine0.13 g0.208 g0.079 g
Glutamic acid0.61 g1.015 g0.387 g
Glycine0.12 g0.203 g0.077 g
Threonine0.12 g0.206 g0.079 g
Tyrosine0.12 g0.196 g0.075 g
Lysine0.13 g0.218 g0.083 g
Aspartic acid0.24 g0.389 g0.149 g
Phenylalanine0.14 g0.239 g0.091 g
Alanine0.28 g0.470 g0.180 g
Valine0.18 g0.295 g0.113 g
Cystine0.03 g0.041 g0.016 g
Isoleucine0.12 g0.206 g0.079 g
Methionine0.07 g0.107 g0.041 g
Tryptophan0.02 g0.036 g0.014 g
Serine0.15 g0.244 g0.093 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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