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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cornsalad, raw
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 56.00 g |
| Proximates |
| Energy | 21.00 kcal | 11.760 kcal |
| Protein | 2.00 g | 1.120 g |
| Total lipid (fat) | 0.40 g | 0.224 g |
| Energy | 88.00 kJ | 49.280 kJ |
| Water | 92.80 g | 51.968 g |
| Ash | 1.20 g | 0.672 g |
| Carbohydrate, by difference | 3.60 g | 2.016 g |
| Minerals |
| Sodium, Na | 4.00 mg | 2.240 mg |
| Magnesium, Mg | 13.00 mg | 7.280 mg |
| Copper, Cu | 0.13 mg | 0.075 mg |
| Potassium, K | 459.00 mg | 257.040 mg |
| Zinc, Zn | 0.59 mg | 0.330 mg |
| Manganese, Mn | 0.36 mg | 0.201 mg |
| Iron, Fe | 2.18 mg | 1.221 mg |
| Phosphorus, P | 53.00 mg | 29.680 mg |
| Calcium, Ca | 38.00 mg | 21.280 mg |
| Selenium, Se | 0.90 µg | 0.504 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 38.20 mg | 21.392 mg |
| Vitamin A, RAE | 355.00 µg | 198.800 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.040 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.024 mg |
| Vitamin B-6 | 0.27 mg | 0.153 mg |
| Niacin | 0.41 mg | 0.232 mg |
| Folate, total | 14.00 µg | 7.840 µg |
| Riboflavin | 0.09 mg | 0.049 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 7092.00 IU | 3971.520 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.020 g |
| Proline | 0.08 g | 0.044 g |
| Leucine | 0.13 g | 0.074 g |
| Arginine | 0.09 g | 0.051 g |
| Glutamic acid | 0.20 g | 0.114 g |
| Glycine | 0.08 g | 0.044 g |
| Threonine | 0.07 g | 0.042 g |
| Tyrosine | 0.04 g | 0.020 g |
| Lysine | 0.10 g | 0.057 g |
| Aspartic acid | 0.18 g | 0.099 g |
| Phenylalanine | 0.09 g | 0.051 g |
| Alanine | 0.09 g | 0.049 g |
| Valine | 0.10 g | 0.055 g |
| Cystine | 0.02 g | 0.011 g |
| Isoleucine | 0.10 g | 0.055 g |
| Methionine | 0.03 g | 0.014 g |
| Tryptophan | 0.03 g | 0.015 g |
| Serine | 0.06 g | 0.035 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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