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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Yardlong bean, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup slices 91.00 g1.000 pod 12.00 g
Energy47.00 kcal42.770 kcal5.640 kcal
Protein2.80 g2.548 g0.336 g
Total lipid (fat)0.40 g0.364 g0.048 g
Energy197.00 kJ179.270 kJ23.640 kJ
Water87.85 g79.944 g10.542 g
Ash0.60 g0.546 g0.072 g
Carbohydrate, by difference8.35 g7.599 g1.002 g
Sodium, Na4.00 mg3.640 mg0.480 mg
Magnesium, Mg44.00 mg40.040 mg5.280 mg
Copper, Cu0.05 mg0.044 mg0.006 mg
Potassium, K240.00 mg218.400 mg28.800 mg
Zinc, Zn0.37 mg0.337 mg0.044 mg
Manganese, Mn0.20 mg0.187 mg0.025 mg
Iron, Fe0.47 mg0.428 mg0.056 mg
Phosphorus, P59.00 mg53.690 mg7.080 mg
Calcium, Ca50.00 mg45.500 mg6.000 mg
Selenium, Se1.50 g1.365 g0.180 g
Vitamin C, total ascorbic acid18.80 mg17.108 mg2.256 mg
Vitamin A, RAE43.00 g39.130 g5.160 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.097 mg0.013 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.050 mg0.007 mg
Vitamin B-60.02 mg0.022 mg0.003 mg
Niacin0.41 mg0.373 mg0.049 mg
Folate, total62.00 g56.420 g7.440 g
Riboflavin0.11 mg0.100 mg0.013 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU865.00 IU787.150 IU103.800 IU
Fatty acids, total saturated0.10 g0.096 g0.013 g
16:00.08 g0.076 g0.010 g
14:00.00 g0.001 g0.000 g
18:00.01 g0.012 g0.002 g
Fatty acids, total monounsaturated0.04 g0.033 g0.004 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.02 g0.019 g0.003 g
22:1 undifferentiated0.01 g0.012 g0.002 g
Fatty acids, total polyunsaturated0.17 g0.154 g0.020 g
18:3 undifferentiated0.07 g0.064 g0.008 g
18:2 undifferentiated0.10 g0.087 g0.012 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.082 g0.011 g
Leucine0.20 g0.182 g0.024 g
Arginine0.20 g0.178 g0.024 g
Threonine0.10 g0.095 g0.012 g
Tyrosine0.12 g0.105 g0.014 g
Lysine0.18 g0.167 g0.022 g
Phenylalanine0.15 g0.140 g0.018 g
Valine0.16 g0.147 g0.019 g
Cystine0.04 g0.038 g0.005 g
Isoleucine0.15 g0.137 g0.018 g
Methionine0.04 g0.036 g0.005 g
Tryptophan0.03 g0.029 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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