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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cowpeas, leafy tips, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 36.00 g | 1.000 leaf 3.00 g |
| Proximates |
| Energy | 29.00 kcal | 10.440 kcal | 0.870 kcal |
| Protein | 4.10 g | 1.476 g | 0.123 g |
| Total lipid (fat) | 0.25 g | 0.090 g | 0.007 g |
| Energy | 121.00 kJ | 43.560 kJ | 3.630 kJ |
| Water | 89.78 g | 32.321 g | 2.693 g |
| Ash | 1.05 g | 0.378 g | 0.032 g |
| Carbohydrate, by difference | 4.82 g | 1.735 g | 0.145 g |
| Minerals |
| Sodium, Na | 7.00 mg | 2.520 mg | 0.210 mg |
| Magnesium, Mg | 43.00 mg | 15.480 mg | 1.290 mg |
| Copper, Cu | 0.19 mg | 0.069 mg | 0.006 mg |
| Potassium, K | 455.00 mg | 163.800 mg | 13.650 mg |
| Zinc, Zn | 0.29 mg | 0.104 mg | 0.009 mg |
| Manganese, Mn | 0.51 mg | 0.183 mg | 0.015 mg |
| Iron, Fe | 1.92 mg | 0.691 mg | 0.058 mg |
| Phosphorus, P | 9.00 mg | 3.240 mg | 0.270 mg |
| Calcium, Ca | 63.00 mg | 22.680 mg | 1.890 mg |
| Selenium, Se | 0.90 µg | 0.324 µg | 0.027 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 36.00 mg | 12.960 mg | 1.080 mg |
| Vitamin A, RAE | 36.00 µg | 12.960 µg | 1.080 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.35 mg | 0.127 mg | 0.011 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.022 mg | 0.002 mg |
| Vitamin B-6 | 0.18 mg | 0.064 mg | 0.005 mg |
| Niacin | 1.12 mg | 0.403 mg | 0.034 mg |
| Folate, total | 101.00 µg | 36.360 µg | 3.030 µg |
| Riboflavin | 0.17 mg | 0.063 mg | 0.005 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 712.00 IU | 256.320 IU | 21.360 IU |
| Lipids |
| Fatty acids, total saturated | 0.07 g | 0.024 g | 0.002 g |
| 16:0 | 0.05 g | 0.019 g | 0.002 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.01 g | 0.003 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.008 g | 0.001 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.005 g | 0.000 g |
| 22:1 undifferentiated | 0.01 g | 0.003 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.11 g | 0.038 g | 0.003 g |
| 18:3 undifferentiated | 0.04 g | 0.016 g | 0.001 g |
| 18:2 undifferentiated | 0.06 g | 0.022 g | 0.002 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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