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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cowpeas, leafy tips, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 36.00 g1.000 leaf 3.00 g
Energy29.00 kcal10.440 kcal0.870 kcal
Protein4.10 g1.476 g0.123 g
Total lipid (fat)0.25 g0.090 g0.007 g
Energy121.00 kJ43.560 kJ3.630 kJ
Water89.78 g32.321 g2.693 g
Ash1.05 g0.378 g0.032 g
Carbohydrate, by difference4.82 g1.735 g0.145 g
Sodium, Na7.00 mg2.520 mg0.210 mg
Magnesium, Mg43.00 mg15.480 mg1.290 mg
Copper, Cu0.19 mg0.069 mg0.006 mg
Potassium, K455.00 mg163.800 mg13.650 mg
Zinc, Zn0.29 mg0.104 mg0.009 mg
Manganese, Mn0.51 mg0.183 mg0.015 mg
Iron, Fe1.92 mg0.691 mg0.058 mg
Phosphorus, P9.00 mg3.240 mg0.270 mg
Calcium, Ca63.00 mg22.680 mg1.890 mg
Selenium, Se0.90 g0.324 g0.027 g
Vitamin C, total ascorbic acid36.00 mg12.960 mg1.080 mg
Vitamin A, RAE36.00 g12.960 g1.080 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg0.127 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.022 mg0.002 mg
Vitamin B-60.18 mg0.064 mg0.005 mg
Niacin1.12 mg0.403 mg0.034 mg
Folate, total101.00 g36.360 g3.030 g
Riboflavin0.17 mg0.063 mg0.005 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU712.00 IU256.320 IU21.360 IU
Fatty acids, total saturated0.07 g0.024 g0.002 g
16:00.05 g0.019 g0.002 g
14:00.00 g0.000 g0.000 g
18:00.01 g0.003 g0.000 g
Fatty acids, total monounsaturated0.02 g0.008 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.005 g0.000 g
22:1 undifferentiated0.01 g0.003 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.038 g0.003 g
18:3 undifferentiated0.04 g0.016 g0.001 g
18:2 undifferentiated0.06 g0.022 g0.002 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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