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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cowpeas, leafy tips, cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 53.00 g |
| Proximates |
| Energy | 22.00 kcal | 11.660 kcal |
| Protein | 4.67 g | 2.475 g |
| Total lipid (fat) | 0.10 g | 0.053 g |
| Energy | 92.00 kJ | 48.760 kJ |
| Water | 91.30 g | 48.389 g |
| Ash | 1.13 g | 0.599 g |
| Carbohydrate, by difference | 2.80 g | 1.484 g |
| Minerals |
| Sodium, Na | 6.00 mg | 3.180 mg |
| Magnesium, Mg | 62.00 mg | 32.860 mg |
| Copper, Cu | 0.15 mg | 0.082 mg |
| Potassium, K | 351.00 mg | 186.030 mg |
| Zinc, Zn | 0.24 mg | 0.127 mg |
| Manganese, Mn | 0.41 mg | 0.218 mg |
| Iron, Fe | 1.09 mg | 0.578 mg |
| Phosphorus, P | 42.00 mg | 22.260 mg |
| Calcium, Ca | 69.00 mg | 36.570 mg |
| Selenium, Se | 0.90 µg | 0.477 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 18.40 mg | 9.752 mg |
| Vitamin A, RAE | 29.00 µg | 15.370 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.26 mg | 0.136 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.05 mg | 0.024 mg |
| Vitamin B-6 | 0.14 mg | 0.072 mg |
| Niacin | 1.01 mg | 0.534 mg |
| Folate, total | 60.00 µg | 31.800 µg |
| Riboflavin | 0.14 mg | 0.075 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 576.00 IU | 305.280 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.014 g |
| 16:0 | 0.02 g | 0.011 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.005 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.022 g |
| 18:3 undifferentiated | 0.02 g | 0.009 g |
| 18:2 undifferentiated | 0.02 g | 0.013 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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