Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cress, garden, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 50.00 g1.000 sprig 1.00 g
Energy32.00 kcal16.000 kcal0.320 kcal
Protein2.60 g1.300 g0.026 g
Fiber, total dietary1.10 g0.550 g0.011 g
Total lipid (fat)0.70 g0.350 g0.007 g
Energy134.00 kJ67.000 kJ1.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water89.40 g44.700 g0.894 g
Ash1.80 g0.900 g0.018 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.50 g2.750 g0.055 g
Sugars, total4.40 g2.200 g0.044 g
Sodium, Na14.00 mg7.000 mg0.140 mg
Magnesium, Mg38.00 mg19.000 mg0.380 mg
Copper, Cu0.17 mg0.085 mg0.002 mg
Potassium, K606.00 mg303.000 mg6.060 mg
Zinc, Zn0.23 mg0.115 mg0.002 mg
Manganese, Mn0.55 mg0.277 mg0.006 mg
Iron, Fe1.30 mg0.650 mg0.013 mg
Phosphorus, P76.00 mg38.000 mg0.760 mg
Calcium, Ca81.00 mg40.500 mg0.810 mg
Selenium, Se0.90 g0.450 g0.009 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4150.00 g2075.000 g41.500 g
Vitamin C, total ascorbic acid69.00 mg34.500 mg0.690 mg
Vitamin A, RAE346.00 g173.000 g3.460 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.70 mg0.350 mg0.007 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.040 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.121 mg0.002 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.123 mg0.002 mg
Niacin1.00 mg0.500 mg0.010 mg
Folate, total80.00 g40.000 g0.800 g
Riboflavin0.26 mg0.130 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin12500.00 g6250.000 g125.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU6917.00 IU3458.500 IU69.170 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.011 g0.000 g
16:00.02 g0.008 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.004 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.24 g0.119 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.09 g0.043 g0.001 g
20:10.06 g0.030 g0.001 g
22:1 undifferentiated0.09 g0.045 g0.001 g
Fatty acids, total polyunsaturated0.23 g0.114 g0.002 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.038 g0.001 g
18:2 undifferentiated0.15 g0.076 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement