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Cucumber, with peel, raw

Nutrient	Value per 100 grams of edible portion	0.500 cup slices 52.00 g	1.000 cucumber (8-1/4") 301.00 g
Proximates
Energy	15.00 kcal	7.800 kcal	45.150 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.65 g	0.338 g	1.957 g
Fiber, total dietary	0.50 g	0.260 g	1.505 g
Glucose (dextrose)	0.76 g	0.395 g	2.288 g
Total lipid (fat)	0.11 g	0.057 g	0.331 g
Energy	65.00 kJ	33.800 kJ	195.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.87 g	0.452 g	2.619 g
Starch	0.83 g	0.432 g	2.498 g
Water	95.23 g	49.520 g	286.642 g
Ash	0.38 g	0.198 g	1.144 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.01 g	0.005 g	0.030 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.03 g	0.016 g	0.090 g
Carbohydrate, by difference	3.63 g	1.888 g	10.926 g
Sugars, total	1.67 g	0.868 g	5.027 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	1.30 µg	0.676 µg	3.913 µg
Sodium, Na	2.00 mg	1.040 mg	6.020 mg
Magnesium, Mg	13.00 mg	6.760 mg	39.130 mg
Copper, Cu	0.04 mg	0.021 mg	0.123 mg
Potassium, K	147.00 mg	76.440 mg	442.470 mg
Zinc, Zn	0.20 mg	0.104 mg	0.602 mg
Manganese, Mn	0.08 mg	0.041 mg	0.238 mg
Iron, Fe	0.28 mg	0.146 mg	0.843 mg
Phosphorus, P	24.00 mg	12.480 mg	72.240 mg
Calcium, Ca	16.00 mg	8.320 mg	48.160 mg
Selenium, Se	0.30 µg	0.156 µg	0.903 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	45.00 µg	23.400 µg	135.450 µg
Vitamin C, total ascorbic acid	2.80 mg	1.456 mg	8.428 mg
Vitamin A, RAE	5.00 µg	2.600 µg	15.050 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.016 mg	0.090 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.014 mg	0.081 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.135 mg	0.780 mg
Cryptoxanthin, beta	26.00 µg	13.520 µg	78.260 µg
Vitamin B-6	0.04 mg	0.021 mg	0.120 mg
Tocopherol, gamma	0.03 mg	0.016 mg	0.090 mg
Tocopherol, beta	0.01 mg	0.005 mg	0.030 mg
Niacin	0.10 mg	0.051 mg	0.295 mg
Folate, total	7.00 µg	3.640 µg	21.070 µg
Riboflavin	0.03 mg	0.017 mg	0.099 mg
Carotene, alpha	11.00 µg	5.720 µg	33.110 µg
Lutein + zeaxanthin	23.00 µg	11.960 µg	69.230 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	105.00 IU	54.600 IU	316.050 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.019 g	0.111 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.03 g	0.015 g	0.084 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.003 g	0.015 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.003 g	0.015 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.003 g	0.015 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.003 g	0.015 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.017 g	0.096 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.015 g
18:2 undifferentiated	0.03 g	0.015 g	0.084 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.005 g	0.030 g
Proline	0.01 g	0.008 g	0.045 g
Leucine	0.03 g	0.015 g	0.087 g
Arginine	0.04 g	0.023 g	0.132 g
Glutamic acid	0.20 g	0.102 g	0.590 g
Glycine	0.02 g	0.012 g	0.072 g
Threonine	0.02 g	0.010 g	0.057 g
Tyrosine	0.01 g	0.006 g	0.033 g
Lysine	0.03 g	0.015 g	0.087 g
Aspartic acid	0.04 g	0.021 g	0.123 g
Phenylalanine	0.02 g	0.010 g	0.057 g
Alanine	0.02 g	0.012 g	0.072 g
Valine	0.02 g	0.011 g	0.066 g
Cystine	0.00 g	0.002 g	0.012 g
Isoleucine	0.02 g	0.011 g	0.063 g
Methionine	0.01 g	0.003 g	0.018 g
Tryptophan	0.01 g	0.003 g	0.015 g
Serine	0.02 g	0.010 g	0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.