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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1" pieces) 95.00 g | 1.000 gourd 178.00 g |
| Proximates |
| Energy | 20.00 kcal | 19.000 kcal | 35.600 kcal |
| Protein | 1.20 g | 1.140 g | 2.136 g |
| Fiber, total dietary | 1.10 g | 1.045 g | 1.958 g |
| Total lipid (fat) | 0.20 g | 0.190 g | 0.356 g |
| Energy | 84.00 kJ | 79.800 kJ | 149.520 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 93.85 g | 89.157 g | 167.053 g |
| Ash | 0.40 g | 0.380 g | 0.712 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 4.35 g | 4.132 g | 7.743 g |
| Sugars, total | 2.02 g | 1.919 g | 3.596 g |
| Minerals |
| Sodium, Na | 3.00 mg | 2.850 mg | 5.340 mg |
| Magnesium, Mg | 14.00 mg | 13.300 mg | 24.920 mg |
| Copper, Cu | 0.04 mg | 0.033 mg | 0.062 mg |
| Potassium, K | 139.00 mg | 132.050 mg | 247.420 mg |
| Zinc, Zn | 0.07 mg | 0.067 mg | 0.125 mg |
| Manganese, Mn | 0.09 mg | 0.087 mg | 0.164 mg |
| Iron, Fe | 0.36 mg | 0.342 mg | 0.641 mg |
| Phosphorus, P | 32.00 mg | 30.400 mg | 56.960 mg |
| Calcium, Ca | 20.00 mg | 19.000 mg | 35.600 mg |
| Selenium, Se | 0.20 µg | 0.190 µg | 0.356 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 12.00 mg | 11.400 mg | 21.360 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.095 mg | 0.178 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.048 mg | 0.089 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.22 mg | 0.207 mg | 0.388 mg |
| Vitamin B-6 | 0.04 mg | 0.041 mg | 0.077 mg |
| Niacin | 0.40 mg | 0.380 mg | 0.712 mg |
| Folate, total | 7.00 µg | 6.650 µg | 12.460 µg |
| Riboflavin | 0.06 mg | 0.057 mg | 0.107 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 410.00 IU | 389.500 IU | 729.800 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.015 g | 0.028 g |
| 16:0 | 0.01 g | 0.010 g | 0.020 g |
| 18:0 | 0.01 g | 0.005 g | 0.009 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.035 g | 0.066 g |
| 18:1 undifferentiated | 0.04 g | 0.035 g | 0.066 g |
| Fatty acids, total polyunsaturated | 0.09 g | 0.083 g | 0.155 g |
| 18:2 undifferentiated | 0.09 g | 0.083 g | 0.155 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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