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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1" pieces) 178.00 g0.500 cup (1" slices) 89.00 g
Proximates
Energy56.00 kcal99.680 kcal49.840 kcal
Protein0.66 g1.175 g0.587 g
Fiber, total dietary2.90 g5.162 g2.581 g
Total lipid (fat)0.34 g0.605 g0.303 g
Energy234.00 kJ416.520 kJ208.260 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water84.29 g150.036 g75.018 g
Ash0.37 g0.659 g0.329 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference14.34 g25.525 g12.763 g
Sugars, total5.17 g9.203 g4.601 g
Minerals
Sodium, Na21.00 mg37.380 mg18.690 mg
Magnesium, Mg20.00 mg35.600 mg17.800 mg
Copper, Cu0.09 mg0.151 mg0.076 mg
Potassium, K453.00 mg806.340 mg403.170 mg
Zinc, Zn0.17 mg0.303 mg0.151 mg
Manganese, Mn0.22 mg0.397 mg0.198 mg
Iron, Fe0.36 mg0.641 mg0.320 mg
Phosphorus, P31.00 mg55.180 mg27.590 mg
Calcium, Ca9.00 mg16.020 mg8.010 mg
Selenium, Se0.20 g0.356 g0.178 g
Vitamins
Vitamin C, total ascorbic acid5.70 mg10.146 mg5.073 mg
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.427 mg0.214 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.082 mg0.041 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.50 mg0.892 mg0.446 mg
Vitamin B-60.10 mg0.176 mg0.088 mg
Niacin0.26 mg0.463 mg0.231 mg
Folate, total12.00 g21.360 g10.680 g
Riboflavin0.04 mg0.075 mg0.037 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU260.00 IU462.800 IU231.400 IU
Lipids
Fatty acids, total saturated0.03 g0.048 g0.024 g
16:00.02 g0.034 g0.017 g
18:00.01 g0.014 g0.007 g
Fatty acids, total monounsaturated0.06 g0.112 g0.056 g
18:1 undifferentiated0.06 g0.112 g0.056 g
Fatty acids, total polyunsaturated0.15 g0.263 g0.132 g
18:2 undifferentiated0.15 g0.263 g0.132 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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