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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Drumstick leaves, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 21.00 g |
| Proximates |
| Energy | 64.00 kcal | 13.440 kcal |
| Protein | 9.40 g | 1.974 g |
| Fiber, total dietary | 2.00 g | 0.420 g |
| Total lipid (fat) | 1.40 g | 0.294 g |
| Energy | 268.00 kJ | 56.280 kJ |
| Water | 78.66 g | 16.519 g |
| Ash | 2.26 g | 0.475 g |
| Carbohydrate, by difference | 8.28 g | 1.739 g |
| Minerals |
| Sodium, Na | 9.00 mg | 1.890 mg |
| Magnesium, Mg | 147.00 mg | 30.870 mg |
| Copper, Cu | 0.10 mg | 0.022 mg |
| Potassium, K | 337.00 mg | 70.770 mg |
| Zinc, Zn | 0.60 mg | 0.126 mg |
| Manganese, Mn | 1.06 mg | 0.223 mg |
| Iron, Fe | 4.00 mg | 0.840 mg |
| Phosphorus, P | 112.00 mg | 23.520 mg |
| Calcium, Ca | 185.00 mg | 38.850 mg |
| Selenium, Se | 0.90 µg | 0.189 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 51.70 mg | 10.857 mg |
| Vitamin A, RAE | 378.00 µg | 79.380 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.26 mg | 0.054 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.12 mg | 0.026 mg |
| Vitamin B-6 | 1.20 mg | 0.252 mg |
| Niacin | 2.22 mg | 0.466 mg |
| Folate, total | 40.00 µg | 8.400 µg |
| Riboflavin | 0.66 mg | 0.139 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 7564.00 IU | 1588.440 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.041 g |
| Proline | 0.45 g | 0.095 g |
| Leucine | 0.79 g | 0.166 g |
| Arginine | 0.53 g | 0.112 g |
| Glutamic acid | 1.03 g | 0.217 g |
| Glycine | 0.52 g | 0.109 g |
| Threonine | 0.41 g | 0.086 g |
| Tyrosine | 0.35 g | 0.073 g |
| Lysine | 0.54 g | 0.113 g |
| Aspartic acid | 0.92 g | 0.193 g |
| Phenylalanine | 0.49 g | 0.102 g |
| Alanine | 0.70 g | 0.148 g |
| Valine | 0.61 g | 0.128 g |
| Cystine | 0.14 g | 0.029 g |
| Isoleucine | 0.45 g | 0.095 g |
| Methionine | 0.12 g | 0.026 g |
| Tryptophan | 0.14 g | 0.030 g |
| Serine | 0.41 g | 0.087 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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