|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Jute, potherb, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 28.00 g |
| Proximates |
| Energy | 34.00 kcal | 9.520 kcal |
| Protein | 4.65 g | 1.302 g |
| Total lipid (fat) | 0.25 g | 0.070 g |
| Energy | 142.00 kJ | 39.760 kJ |
| Water | 87.72 g | 24.562 g |
| Ash | 1.58 g | 0.442 g |
| Carbohydrate, by difference | 5.80 g | 1.624 g |
| Minerals |
| Sodium, Na | 8.00 mg | 2.240 mg |
| Magnesium, Mg | 64.00 mg | 17.920 mg |
| Copper, Cu | 0.26 mg | 0.071 mg |
| Potassium, K | 559.00 mg | 156.520 mg |
| Zinc, Zn | 0.79 mg | 0.221 mg |
| Manganese, Mn | 0.12 mg | 0.034 mg |
| Iron, Fe | 4.76 mg | 1.333 mg |
| Phosphorus, P | 83.00 mg | 23.240 mg |
| Calcium, Ca | 208.00 mg | 58.240 mg |
| Selenium, Se | 0.90 µg | 0.252 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 37.00 mg | 10.360 mg |
| Vitamin A, RAE | 278.00 µg | 77.840 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.13 mg | 0.037 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.07 mg | 0.020 mg |
| Vitamin B-6 | 0.60 mg | 0.168 mg |
| Niacin | 1.26 mg | 0.353 mg |
| Folate, total | 123.00 µg | 34.440 µg |
| Riboflavin | 0.55 mg | 0.153 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 5559.00 IU | 1556.520 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.011 g |
| 16:0 | 0.03 g | 0.008 g |
| 18:0 | 0.01 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.005 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.01 g | 0.004 g |
| Fatty acids, total polyunsaturated | 0.12 g | 0.034 g |
| 18:3 undifferentiated | 0.00 g | 0.001 g |
| 18:2 undifferentiated | 0.12 g | 0.033 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.11 g | 0.031 g |
| Proline | 0.25 g | 0.069 g |
| Leucine | 0.39 g | 0.109 g |
| Arginine | 0.25 g | 0.069 g |
| Glutamic acid | 0.49 g | 0.138 g |
| Glycine | 0.21 g | 0.060 g |
| Threonine | 0.16 g | 0.046 g |
| Tyrosine | 0.15 g | 0.041 g |
| Lysine | 0.22 g | 0.061 g |
| Aspartic acid | 0.57 g | 0.159 g |
| Phenylalanine | 0.21 g | 0.059 g |
| Alanine | 0.26 g | 0.072 g |
| Valine | 0.25 g | 0.069 g |
| Cystine | 0.04 g | 0.011 g |
| Isoleucine | 0.22 g | 0.062 g |
| Methionine | 0.07 g | 0.018 g |
| Tryptophan | 0.03 g | 0.008 g |
| Serine | 0.18 g | 0.051 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!