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Kale, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	0.333 package (10 oz) 94.00 g
Proximates
Energy	28.00 kcal	79.520 kcal	26.320 kcal
Protein	2.66 g	7.554 g	2.500 g
Fiber, total dietary	2.00 g	5.680 g	1.880 g
Total lipid (fat)	0.46 g	1.306 g	0.432 g
Energy	117.00 kJ	332.280 kJ	109.980 kJ
Water	91.12 g	258.781 g	85.653 g
Ash	0.88 g	2.499 g	0.827 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.90 g	13.916 g	4.606 g
Minerals
Sodium, Na	15.00 mg	42.600 mg	14.100 mg
Magnesium, Mg	18.00 mg	51.120 mg	16.920 mg
Copper, Cu	0.05 mg	0.131 mg	0.043 mg
Potassium, K	333.00 mg	945.720 mg	313.020 mg
Zinc, Zn	0.18 mg	0.511 mg	0.169 mg
Manganese, Mn	0.44 mg	1.258 mg	0.416 mg
Iron, Fe	0.93 mg	2.641 mg	0.874 mg
Phosphorus, P	29.00 mg	82.360 mg	27.260 mg
Calcium, Ca	136.00 mg	386.240 mg	127.840 mg
Selenium, Se	0.90 µg	2.556 µg	0.846 µg
Vitamins
Vitamin C, total ascorbic acid	39.30 mg	111.612 mg	36.942 mg
Vitamin A, RAE	313.00 µg	888.920 µg	294.220 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.159 mg	0.053 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.148 mg	0.049 mg
Vitamin B-6	0.09 mg	0.256 mg	0.085 mg
Niacin	0.70 mg	1.982 mg	0.656 mg
Folate, total	17.00 µg	48.280 µg	15.980 µg
Riboflavin	0.11 mg	0.318 mg	0.105 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6253.00 IU	17758.520 IU	5877.820 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.002 g
Fatty acids, total saturated	0.06 g	0.168 g	0.055 g
16:0	0.05 g	0.139 g	0.046 g
14:0	0.00 g	0.006 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.006 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.097 g	0.032 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.091 g	0.030 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.622 g	0.206 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.332 g	0.110 g
18:2 undifferentiated	0.09 g	0.256 g	0.085 g
20:4 undifferentiated	0.00 g	0.003 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.159 g	0.053 g
Proline	0.16 g	0.449 g	0.149 g
Leucine	0.19 g	0.528 g	0.175 g
Arginine	0.15 g	0.420 g	0.139 g
Glutamic acid	0.30 g	0.855 g	0.283 g
Glycine	0.13 g	0.364 g	0.120 g
Threonine	0.12 g	0.338 g	0.112 g
Tyrosine	0.09 g	0.267 g	0.088 g
Lysine	0.16 g	0.452 g	0.149 g
Aspartic acid	0.24 g	0.676 g	0.224 g
Phenylalanine	0.14 g	0.386 g	0.128 g
Alanine	0.13 g	0.381 g	0.126 g
Valine	0.14 g	0.412 g	0.136 g
Cystine	0.04 g	0.099 g	0.033 g
Isoleucine	0.16 g	0.452 g	0.149 g
Methionine	0.03 g	0.074 g	0.024 g
Tryptophan	0.03 g	0.091 g	0.030 g
Serine	0.11 g	0.318 g	0.105 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.