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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Mushrooms, Chanterelle, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 54.00 g | 1.000 piece 5.40 g |
| Proximates |
| Energy | 38.00 kcal | 20.520 kcal | 2.052 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 1.49 g | 0.805 g | 0.080 g |
| Fiber, total dietary | 3.80 g | 2.052 g | 0.205 g |
| Glucose (dextrose) | 1.16 g | 0.626 g | 0.063 g |
| Total lipid (fat) | 0.53 g | 0.286 g | 0.029 g |
| Energy | 160.00 kJ | 86.400 kJ | 8.640 kJ |
| Fructose | 0.00 g | 0.000 g | 0.000 g |
| Water | 89.85 g | 48.519 g | 4.852 g |
| Ash | 1.26 g | 0.680 g | 0.068 g |
| Maltose | 0.00 g | 0.000 g | 0.000 g |
| Sucrose | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 6.86 g | 3.704 g | 0.370 g |
| Sugars, total | 1.16 g | 0.626 g | 0.063 g |
| Lactose | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 9.00 mg | 4.860 mg | 0.486 mg |
| Magnesium, Mg | 13.00 mg | 7.020 mg | 0.702 mg |
| Copper, Cu | 0.35 mg | 0.191 mg | 0.019 mg |
| Potassium, K | 506.00 mg | 273.240 mg | 27.324 mg |
| Zinc, Zn | 0.71 mg | 0.383 mg | 0.038 mg |
| Manganese, Mn | 0.29 mg | 0.154 mg | 0.015 mg |
| Iron, Fe | 3.47 mg | 1.874 mg | 0.187 mg |
| Phosphorus, P | 57.00 mg | 30.780 mg | 3.078 mg |
| Calcium, Ca | 15.00 mg | 8.100 mg | 0.810 mg |
| Selenium, Se | 2.20 µg | 1.188 µg | 0.119 µg |
| Vitamins |
| Vitamin D2 (ergocalciferol) | 5.30 µg | 2.862 µg | 0.286 µg |
| Thiamin | 0.01 mg | 0.008 mg | 0.001 mg |
| Vitamin D3 (cholecalciferol) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D | 212.00 IU | 114.480 IU | 11.448 IU |
| Pantothenic acid | 1.07 mg | 0.581 mg | 0.058 mg |
| Vitamin B-6 | 0.04 mg | 0.024 mg | 0.002 mg |
| Niacin | 4.08 mg | 2.206 mg | 0.221 mg |
| Folate, total | 2.00 µg | 1.080 µg | 0.108 µg |
| Riboflavin | 0.21 mg | 0.116 mg | 0.012 mg |
| Vitamin D (D2 + D3) | 5.30 µg | 2.862 µg | 0.286 µg |
| Lipids |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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