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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mushrooms, morel, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 66.00 g1.000 piece 12.90 g
Proximates
Energy31.00 kcal20.460 kcal3.999 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.12 g2.059 g0.402 g
Fiber, total dietary2.80 g1.848 g0.361 g
Glucose (dextrose)0.60 g0.396 g0.077 g
Total lipid (fat)0.57 g0.376 g0.074 g
Energy129.00 kJ85.140 kJ16.641 kJ
Fructose0.00 g0.000 g0.000 g
Water89.61 g59.143 g11.560 g
Ash1.58 g1.043 g0.204 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference5.10 g3.366 g0.658 g
Sugars, total0.60 g0.396 g0.077 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na21.00 mg13.860 mg2.709 mg
Magnesium, Mg19.00 mg12.540 mg2.451 mg
Copper, Cu0.62 mg0.412 mg0.081 mg
Potassium, K411.00 mg271.260 mg53.019 mg
Zinc, Zn2.03 mg1.340 mg0.262 mg
Manganese, Mn0.59 mg0.387 mg0.076 mg
Iron, Fe12.18 mg8.039 mg1.571 mg
Phosphorus, P194.00 mg128.040 mg25.026 mg
Calcium, Ca43.00 mg28.380 mg5.547 mg
Selenium, Se2.20 g1.452 g0.284 g
Vitamins
Vitamin D2 (ergocalciferol)5.10 g3.366 g0.658 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin A, RAE0.00 g0.000 g0.000 g
Thiamin0.07 mg0.046 mg0.009 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D206.00 IU135.960 IU26.574 IU
Pantothenic acid0.44 mg0.290 mg0.057 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.090 mg0.018 mg
Niacin2.25 mg1.486 mg0.291 mg
Folate, total9.00 g5.940 g1.161 g
Riboflavin0.20 mg0.135 mg0.026 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)5.10 g3.366 g0.658 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.001 g0.000 g
18:2 n-6 c,c0.21 g0.142 g0.028 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.043 g0.008 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c0.02 g0.015 g0.003 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.05 g0.034 g0.007 g
17:00.00 g0.000 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.002 g0.000 g
14:00.00 g0.001 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.001 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.001 g0.000 g
24:00.00 g0.001 g0.000 g
18:00.01 g0.006 g0.001 g
17:10.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.034 g0.007 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.02 g0.015 g0.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.43 g0.286 g0.056 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.21 g0.142 g0.028 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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