Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• Designer Whey Protein
• Muscle Meds
• Muscle Pharm
• MuscleTech
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

• Sale Items
• Clearance Sale
• Promotions
• Freebies

• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

• My Account
• Shopping Cart
• Checkout
• Policies

• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Kohlrabi, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 135.00 g1.000 slice 16.00 g
Energy27.00 kcal36.450 kcal4.320 kcal
Protein1.70 g2.295 g0.272 g
Fiber, total dietary3.60 g4.860 g0.576 g
Total lipid (fat)0.10 g0.135 g0.016 g
Energy113.00 kJ152.550 kJ18.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.00 g122.850 g14.560 g
Ash1.00 g1.350 g0.160 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.20 g8.370 g0.992 g
Sugars, total2.60 g3.510 g0.416 g
Sodium, Na20.00 mg27.000 mg3.200 mg
Magnesium, Mg19.00 mg25.650 mg3.040 mg
Copper, Cu0.13 mg0.174 mg0.021 mg
Potassium, K350.00 mg472.500 mg56.000 mg
Zinc, Zn0.03 mg0.041 mg0.005 mg
Manganese, Mn0.14 mg0.188 mg0.022 mg
Iron, Fe0.40 mg0.540 mg0.064 mg
Phosphorus, P46.00 mg62.100 mg7.360 mg
Calcium, Ca24.00 mg32.400 mg3.840 mg
Selenium, Se0.70 g0.945 g0.112 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta22.00 g29.700 g3.520 g
Vitamin C, total ascorbic acid62.00 mg83.700 mg9.920 mg
Vitamin A, RAE2.00 g2.700 g0.320 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.48 mg0.648 mg0.077 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.068 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.17 mg0.223 mg0.026 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.203 mg0.024 mg
Niacin0.40 mg0.540 mg0.064 mg
Folate, total16.00 g21.600 g2.560 g
Riboflavin0.02 mg0.027 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU36.00 IU48.600 IU5.760 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.018 g0.002 g
16:00.01 g0.015 g0.002 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.009 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.009 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.065 g0.008 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.035 g0.004 g
18:2 undifferentiated0.02 g0.027 g0.003 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.026 g0.003 g
Leucine0.07 g0.090 g0.011 g
Arginine0.10 g0.142 g0.017 g
Threonine0.05 g0.066 g0.008 g
Lysine0.06 g0.076 g0.009 g
Phenylalanine0.04 g0.053 g0.006 g
Valine0.05 g0.068 g0.008 g
Cystine0.01 g0.009 g0.001 g
Isoleucine0.08 g0.105 g0.012 g
Methionine0.01 g0.018 g0.002 g
Tryptophan0.01 g0.014 g0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement