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Kohlrabi, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 135.00 g	1.000 slice 16.00 g
Proximates
Energy	27.00 kcal	36.450 kcal	4.320 kcal
Protein	1.70 g	2.295 g	0.272 g
Fiber, total dietary	3.60 g	4.860 g	0.576 g
Total lipid (fat)	0.10 g	0.135 g	0.016 g
Energy	113.00 kJ	152.550 kJ	18.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.00 g	122.850 g	14.560 g
Ash	1.00 g	1.350 g	0.160 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.20 g	8.370 g	0.992 g
Sugars, total	2.60 g	3.510 g	0.416 g
Minerals
Sodium, Na	20.00 mg	27.000 mg	3.200 mg
Magnesium, Mg	19.00 mg	25.650 mg	3.040 mg
Copper, Cu	0.13 mg	0.174 mg	0.021 mg
Potassium, K	350.00 mg	472.500 mg	56.000 mg
Zinc, Zn	0.03 mg	0.041 mg	0.005 mg
Manganese, Mn	0.14 mg	0.188 mg	0.022 mg
Iron, Fe	0.40 mg	0.540 mg	0.064 mg
Phosphorus, P	46.00 mg	62.100 mg	7.360 mg
Calcium, Ca	24.00 mg	32.400 mg	3.840 mg
Selenium, Se	0.70 µg	0.945 µg	0.112 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	22.00 µg	29.700 µg	3.520 µg
Vitamin C, total ascorbic acid	62.00 mg	83.700 mg	9.920 mg
Vitamin A, RAE	2.00 µg	2.700 µg	0.320 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.648 mg	0.077 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.068 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.17 mg	0.223 mg	0.026 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.203 mg	0.024 mg
Niacin	0.40 mg	0.540 mg	0.064 mg
Folate, total	16.00 µg	21.600 µg	2.560 µg
Riboflavin	0.02 mg	0.027 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	36.00 IU	48.600 IU	5.760 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.018 g	0.002 g
16:0	0.01 g	0.015 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.009 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.009 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.065 g	0.008 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.035 g	0.004 g
18:2 undifferentiated	0.02 g	0.027 g	0.003 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.026 g	0.003 g
Leucine	0.07 g	0.090 g	0.011 g
Arginine	0.10 g	0.142 g	0.017 g
Threonine	0.05 g	0.066 g	0.008 g
Lysine	0.06 g	0.076 g	0.009 g
Phenylalanine	0.04 g	0.053 g	0.006 g
Valine	0.05 g	0.068 g	0.008 g
Cystine	0.01 g	0.009 g	0.001 g
Isoleucine	0.08 g	0.105 g	0.012 g
Methionine	0.01 g	0.018 g	0.002 g
Tryptophan	0.01 g	0.014 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.