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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Leeks, (bulb and lower leaf-portion), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 89.00 g1.000 slice 6.00 g1.000 leek 89.00 g
Energy61.00 kcal54.290 kcal3.660 kcal54.290 kcal
Protein1.50 g1.335 g0.090 g1.335 g
Fiber, total dietary1.80 g1.602 g0.108 g1.602 g
Total lipid (fat)0.30 g0.267 g0.018 g0.267 g
Energy255.00 kJ226.950 kJ15.300 kJ226.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water83.00 g73.870 g4.980 g73.870 g
Ash1.05 g0.934 g0.063 g0.934 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference14.15 g12.594 g0.849 g12.594 g
Sugars, total3.90 g3.471 g0.234 g3.471 g
Sodium, Na20.00 mg17.800 mg1.200 mg17.800 mg
Magnesium, Mg28.00 mg24.920 mg1.680 mg24.920 mg
Copper, Cu0.12 mg0.107 mg0.007 mg0.107 mg
Potassium, K180.00 mg160.200 mg10.800 mg160.200 mg
Zinc, Zn0.12 mg0.107 mg0.007 mg0.107 mg
Manganese, Mn0.48 mg0.428 mg0.029 mg0.428 mg
Iron, Fe2.10 mg1.869 mg0.126 mg1.869 mg
Phosphorus, P35.00 mg31.150 mg2.100 mg31.150 mg
Calcium, Ca59.00 mg52.510 mg3.540 mg52.510 mg
Selenium, Se1.00 g0.890 g0.060 g0.890 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1000.00 g890.000 g60.000 g890.000 g
Vitamin C, total ascorbic acid12.00 mg10.680 mg0.720 mg10.680 mg
Vitamin A, RAE83.00 g73.870 g4.980 g73.870 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.92 mg0.819 mg0.055 mg0.819 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.053 mg0.004 mg0.053 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.125 mg0.008 mg0.125 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.23 mg0.207 mg0.014 mg0.207 mg
Niacin0.40 mg0.356 mg0.024 mg0.356 mg
Folate, total64.00 g56.960 g3.840 g56.960 g
Riboflavin0.03 mg0.027 mg0.002 mg0.027 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1900.00 g1691.000 g114.000 g1691.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1667.00 IU1483.630 IU100.020 IU1483.630 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.036 g0.002 g0.036 g
16:00.04 g0.034 g0.002 g0.034 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.002 g0.000 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.004 g0.000 g0.004 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.004 g0.000 g0.004 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.148 g0.010 g0.148 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.088 g0.006 g0.088 g
18:2 undifferentiated0.07 g0.060 g0.004 g0.060 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.022 g0.002 g0.022 g
Proline0.07 g0.059 g0.004 g0.059 g
Leucine0.10 g0.085 g0.006 g0.085 g
Arginine0.08 g0.069 g0.005 g0.069 g
Glutamic acid0.23 g0.201 g0.014 g0.201 g
Glycine0.07 g0.061 g0.004 g0.061 g
Threonine0.06 g0.056 g0.004 g0.056 g
Tyrosine0.04 g0.036 g0.002 g0.036 g
Lysine0.08 g0.069 g0.005 g0.069 g
Aspartic acid0.14 g0.125 g0.008 g0.125 g
Phenylalanine0.06 g0.049 g0.003 g0.049 g
Alanine0.07 g0.066 g0.004 g0.066 g
Valine0.06 g0.050 g0.003 g0.050 g
Cystine0.03 g0.022 g0.002 g0.022 g
Isoleucine0.05 g0.046 g0.003 g0.046 g
Methionine0.02 g0.016 g0.001 g0.016 g
Tryptophan0.01 g0.011 g0.001 g0.011 g
Serine0.09 g0.082 g0.006 g0.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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