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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Lettuce, iceberg (includes crisphead types), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 leaf, large 15.00 g1.000 head, large 755.00 g1.000 leaf, medium 8.00 g1.000 NLEA Serving 89.00 g1.000 cup, chopped (1/2" pieces, loosely packed) 57.00 g1.000 leaf, small 5.00 g1.000 cup shredded 72.00 g1.000 head, medium (6" dia) 539.00 g1.000 head, small 324.00 g
Proximates
Energy14.00 kcal2.100 kcal105.700 kcal1.120 kcal12.460 kcal7.980 kcal0.700 kcal10.080 kcal75.460 kcal45.360 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.90 g0.135 g6.795 g0.072 g0.801 g0.513 g0.045 g0.648 g4.851 g2.916 g
Fiber, total dietary1.20 g0.180 g9.060 g0.096 g1.068 g0.684 g0.060 g0.864 g6.468 g3.888 g
Glucose (dextrose)0.91 g0.137 g6.871 g0.073 g0.810 g0.519 g0.045 g0.655 g4.905 g2.948 g
Total lipid (fat)0.14 g0.021 g1.057 g0.011 g0.125 g0.080 g0.007 g0.101 g0.755 g0.454 g
Energy58.00 kJ8.700 kJ437.900 kJ4.640 kJ51.620 kJ33.060 kJ2.900 kJ41.760 kJ312.620 kJ187.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.00 g0.150 g7.550 g0.080 g0.890 g0.570 g0.050 g0.720 g5.390 g3.240 g
Water95.64 g14.346 g722.082 g7.651 g85.120 g54.515 g4.782 g68.861 g515.500 g309.874 g
Ash0.36 g0.054 g2.718 g0.029 g0.320 g0.205 g0.018 g0.259 g1.940 g1.166 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.05 g0.007 g0.378 g0.004 g0.045 g0.029 g0.003 g0.036 g0.270 g0.162 g
Carbohydrate, by difference2.97 g0.446 g22.424 g0.238 g2.643 g1.693 g0.149 g2.138 g16.008 g9.623 g
Sugars, total1.97 g0.295 g14.873 g0.158 g1.753 g1.123 g0.098 g1.418 g10.618 g6.383 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na10.00 mg1.500 mg75.500 mg0.800 mg8.900 mg5.700 mg0.500 mg7.200 mg53.900 mg32.400 mg
Magnesium, Mg7.00 mg1.050 mg52.850 mg0.560 mg6.230 mg3.990 mg0.350 mg5.040 mg37.730 mg22.680 mg
Copper, Cu0.03 mg0.004 mg0.189 mg0.002 mg0.022 mg0.014 mg0.001 mg0.018 mg0.135 mg0.081 mg
Potassium, K141.00 mg21.150 mg1064.550 mg11.280 mg125.490 mg80.370 mg7.050 mg101.520 mg759.990 mg456.840 mg
Zinc, Zn0.15 mg0.022 mg1.133 mg0.012 mg0.134 mg0.085 mg0.007 mg0.108 mg0.808 mg0.486 mg
Manganese, Mn0.12 mg0.019 mg0.944 mg0.010 mg0.111 mg0.071 mg0.006 mg0.090 mg0.674 mg0.405 mg
Iron, Fe0.41 mg0.061 mg3.095 mg0.033 mg0.365 mg0.234 mg0.020 mg0.295 mg2.210 mg1.328 mg
Phosphorus, P20.00 mg3.000 mg151.000 mg1.600 mg17.800 mg11.400 mg1.000 mg14.400 mg107.800 mg64.800 mg
Calcium, Ca18.00 mg2.700 mg135.900 mg1.440 mg16.020 mg10.260 mg0.900 mg12.960 mg97.020 mg58.320 mg
Selenium, Se0.10 g0.015 g0.755 g0.008 g0.089 g0.057 g0.005 g0.072 g0.539 g0.324 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta299.00 g44.850 g2257.450 g23.920 g266.110 g170.430 g14.950 g215.280 g1611.610 g968.760 g
Vitamin C, total ascorbic acid2.80 mg0.420 mg21.140 mg0.224 mg2.492 mg1.596 mg0.140 mg2.016 mg15.092 mg9.072 mg
Vitamin A, RAE25.00 g3.750 g188.750 g2.000 g22.250 g14.250 g1.250 g18.000 g134.750 g81.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.027 mg1.359 mg0.014 mg0.160 mg0.103 mg0.009 mg0.130 mg0.970 mg0.583 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.006 mg0.310 mg0.003 mg0.036 mg0.023 mg0.002 mg0.030 mg0.221 mg0.133 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.014 mg0.687 mg0.007 mg0.081 mg0.052 mg0.005 mg0.066 mg0.490 mg0.295 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.006 mg0.317 mg0.003 mg0.037 mg0.024 mg0.002 mg0.030 mg0.226 mg0.136 mg
Tocopherol, gamma0.09 mg0.013 mg0.679 mg0.007 mg0.080 mg0.051 mg0.004 mg0.065 mg0.485 mg0.292 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.12 mg0.018 mg0.929 mg0.010 mg0.109 mg0.070 mg0.006 mg0.089 mg0.663 mg0.399 mg
Folate, total29.00 g4.350 g218.950 g2.320 g25.810 g16.530 g1.450 g20.880 g156.310 g93.960 g
Riboflavin0.03 mg0.004 mg0.189 mg0.002 mg0.022 mg0.014 mg0.001 mg0.018 mg0.135 mg0.081 mg
Carotene, alpha4.00 g0.600 g30.200 g0.320 g3.560 g2.280 g0.200 g2.880 g21.560 g12.960 g
Lutein + zeaxanthin277.00 g41.550 g2091.350 g22.160 g246.530 g157.890 g13.850 g199.440 g1493.030 g897.480 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU502.00 IU75.300 IU3790.100 IU40.160 IU446.780 IU286.140 IU25.100 IU361.440 IU2705.780 IU1626.480 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.003 g0.136 g0.001 g0.016 g0.010 g0.001 g0.013 g0.097 g0.058 g
16:00.02 g0.002 g0.121 g0.001 g0.014 g0.009 g0.001 g0.012 g0.086 g0.052 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.015 g0.000 g0.002 g0.001 g0.000 g0.001 g0.011 g0.006 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.001 g0.045 g0.000 g0.005 g0.003 g0.000 g0.004 g0.032 g0.019 g
16:1 undifferentiated0.00 g0.000 g0.008 g0.000 g0.001 g0.001 g0.000 g0.001 g0.005 g0.003 g
18:1 undifferentiated0.00 g0.001 g0.030 g0.000 g0.004 g0.002 g0.000 g0.003 g0.022 g0.013 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.011 g0.559 g0.006 g0.066 g0.042 g0.004 g0.053 g0.399 g0.240 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.008 g0.393 g0.004 g0.046 g0.030 g0.003 g0.037 g0.280 g0.168 g
18:2 undifferentiated0.02 g0.003 g0.159 g0.002 g0.019 g0.012 g0.001 g0.015 g0.113 g0.068 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.001 g0.068 g0.001 g0.008 g0.005 g0.000 g0.006 g0.049 g0.029 g
Proline0.01 g0.002 g0.075 g0.001 g0.009 g0.006 g0.001 g0.007 g0.054 g0.032 g
Leucine0.03 g0.004 g0.189 g0.002 g0.022 g0.014 g0.001 g0.018 g0.135 g0.081 g
Arginine0.01 g0.002 g0.113 g0.001 g0.013 g0.009 g0.001 g0.011 g0.081 g0.049 g
Glutamic acid0.19 g0.029 g1.465 g0.016 g0.173 g0.111 g0.010 g0.140 g1.046 g0.629 g
Glycine0.01 g0.002 g0.113 g0.001 g0.013 g0.009 g0.001 g0.011 g0.081 g0.049 g
Threonine0.03 g0.004 g0.189 g0.002 g0.022 g0.014 g0.001 g0.018 g0.135 g0.081 g
Tyrosine0.01 g0.001 g0.053 g0.001 g0.006 g0.004 g0.000 g0.005 g0.038 g0.023 g
Lysine0.02 g0.004 g0.181 g0.002 g0.021 g0.014 g0.001 g0.017 g0.129 g0.078 g
Aspartic acid0.12 g0.019 g0.944 g0.010 g0.111 g0.071 g0.006 g0.090 g0.674 g0.405 g
Phenylalanine0.02 g0.003 g0.174 g0.002 g0.020 g0.013 g0.001 g0.017 g0.124 g0.075 g
Alanine0.03 g0.004 g0.189 g0.002 g0.022 g0.014 g0.001 g0.018 g0.135 g0.081 g
Valine0.02 g0.004 g0.181 g0.002 g0.021 g0.014 g0.001 g0.017 g0.129 g0.078 g
Cystine0.01 g0.001 g0.038 g0.000 g0.004 g0.003 g0.000 g0.004 g0.027 g0.016 g
Isoleucine0.02 g0.003 g0.136 g0.001 g0.016 g0.010 g0.001 g0.013 g0.097 g0.058 g
Methionine0.01 g0.001 g0.038 g0.000 g0.004 g0.003 g0.000 g0.004 g0.027 g0.016 g
Tryptophan0.01 g0.001 g0.068 g0.001 g0.008 g0.005 g0.000 g0.006 g0.049 g0.029 g
Serine0.03 g0.004 g0.189 g0.002 g0.022 g0.014 g0.001 g0.018 g0.135 g0.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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